23.5 km | 02:38:57 | 06:45/km日期: 2018-11-09 17:06 - 卡路里: 1163 Cal - 總步數: 26758 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'43" / 07'00" / 06'40" / 06'40" / 06'30" / 06'35" / 08'08" / 06'42" / 07'29" / 07'28" / 07'18" / 06'25" / 06'31" / 06'26" / 06'32" / 06'24" / 06'19" / 06'19" / 06'27" / 06'34" / 06'14" / 06'50" / 07'12" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'25") | 1011 / 1011 | 170 / 88 |
2 | | 06'56" (+00'43") | 1007 / 2019 | 153 / 93 |
3 | | 06'38" (+00'25") | 1004 / 3024 | 167 / 90 |
4 | | 06'36" (+00'23") | 1008 / 4032 | 174 / 86 |
5 | | 06'30" (+00'17") | 1010 / 5042 | 175 / 87 |
6 | | 06'29" (+00'16") | 1002 / 6045 | 176 / 87 |
7 | | 08'07" (+01'54") | 1000 / 7045 | 126 / 97 |
8 | | 06'44" (+00'31") | 1004 / 8050 | 151 / 98 |
9 | | 07'24" (+01'11") | 1008 / 9058 | 152 / 88 |
10 | | 07'26" (+01'13") | 1004 / 10063 | 155 / 86 |
11 | | 07'20" (+01'07") | 933 / 10996 | 155 / 87 |
12 | | 06'24" (+00'11") | 1006 / 12002 | 180 / 86 |
13 | | 06'27" (+00'14") | 1001 / 13004 | 179 / 86 |
14 | | 06'27" (+00'14") | 1001 / 14005 | 180 / 85 |
15 | | 06'28" (+00'15") | 1006 / 15012 | 181 / 84 |
16 | | 06'27" (+00'14") | 1003 / 16015 | 180 / 85 |
17 | | 06'13" | 1003 / 17018 | 183 / 87 |
18 | | 06'18" (+00'05") | 1006 / 18025 | 185 / 85 |
19 | | 06'27" (+00'14") | 1005 / 19031 | 184 / 83 |
20 | | 06'28" (+00'15") | 1002 / 20033 | 180 / 85 |
21 | | 06'14" (+00'01") | 1001 / 21035 | 185 / 86 |
22 | | 06'49" (+00'36") | 1000 / 22035 | 165 / 88 |
23 | | 07'10" (+00'57") | 1003 / 23039 | 158 / 87 |
24 | | 06'41" (+00'28") | 575 / 23614 | 145 / 102 |
11月累積里程 : 252.80 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'00" | 00:13'43" |
3 | 06'40" | 00:20'23" |
4 | 06'40" | 00:27'03" |
5 | 06'30" | 00:33'33" |
6 | 06'35" | 00:40'08" |
7 | 08'08" | 00:48'16" |
8 | 06'42" | 00:54'58" |
9 | 07'29" | 01:02'27" |
10 | 07'28" | 01:09'55" |
11 | 07'18" | 01:17'13" |
12 | 06'25" | 01:23'38" |
13 | 06'31" | 01:30'09" |
14 | 06'26" | 01:36'35" |
15 | 06'32" | 01:43'07" |
16 | 06'24" | 01:49'31" |
17 | 06'19" | 01:55'50" |
18 | 06'19" | 02:02'09" |
19 | 06'27" | 02:08'36" |
20 | 06'34" | 02:15'10" |
21 | 06'14" | 02:21'24" |
22 | 06'50" | 02:28'14" |
23 | 07'12" | 02:35'26" |
23.5 | 06'55" | 02:38'57" |