13.0 km | 01:07:31 | 05:10/km日期: 2018-10-23 17:23 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'48" / 05'23" / 05'13" / 05'16" / 05'16" / 05'04" / 05'13" / 05'08" / 05'16" / 05'07" / 04'58" / 04'54" / 04'49" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 3000 / 3000 |
| 2 | | 05'12" (+00'13") | 3000 / 6000 |
| 3 | | 05'12" (+00'13") | 3000 / 9000 |
| 4 | | 04'59" | 3000 / 12000 |
| 5 | | 04'46" | 1033 / 13033 |
10月累積里程 : 139.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'04" | 00:32'00" |
| 7 | 05'13" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 05'16" | 00:47'37" |
| 10 | 05'07" | 00:52'44" |
| 11 | 04'58" | 00:57'42" |
| 12 | 04'54" | 01:02'36" |
| 13 | 04'49" | 01:07'25" |
| 13.0 | 03'31" | 01:07'32" |
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