20.1 km | 01:48:57 | 05:25/km日期: 2018-11-10 05:09 - 地點: 300公尺暖身場 - 平均心率: 132 - 卡路里: 1157 Cal - 總步數: 20336 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'07" / 05'43" / 05'36" / 05'30" / 05'25" / 05'26" / 05'29" / 05'22" / 05'17" / 05'16" / 05'35" / 05'24" / 05'28" / 05'20" / 05'17" / 05'18" / 05'20" / 05'13" / 05'07" / 05'05" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'06") | 1004 / 1004 | 175 / 93 |
2 | | 05'43" (+00'43") | 1006 / 2011 | 183 / 95 |
3 | | 05'31" (+00'31") | 1004 / 3016 | 185 / 97 |
4 | | 05'29" (+00'29") | 1000 / 4016 | 185 / 97 |
5 | | 05'24" (+00'24") | 1002 / 5018 | 187 / 98 |
6 | | 05'25" (+00'25") | 1000 / 6019 | 187 / 98 |
7 | | 05'29" (+00'29") | 1009 / 7028 | 188 / 96 |
8 | | 05'18" (+00'18") | 1006 / 8035 | 189 / 99 |
9 | | 05'15" (+00'15") | 1004 / 9039 | 188 / 100 |
10 | | 05'13" (+00'13") | 1010 / 10049 | 189 / 100 |
11 | | 05'38" (+00'38") | 1006 / 11056 | 185 / 95 |
12 | | 05'22" (+00'22") | 1005 / 12061 | 186 / 99 |
13 | | 05'25" (+00'25") | 1007 / 13069 | 186 / 98 |
14 | | 05'17" (+00'17") | 1008 / 14077 | 186 / 101 |
15 | | 05'14" (+00'14") | 1009 / 15086 | 187 / 101 |
16 | | 05'16" (+00'16") | 1003 / 16090 | 187 / 100 |
17 | | 05'17" (+00'17") | 1006 / 17096 | 187 / 100 |
18 | | 05'12" (+00'12") | 1001 / 18098 | 187 / 102 |
19 | | 05'07" (+00'07") | 1008 / 19106 | 189 / 103 |
20 | | 05'00" | 1003 / 20110 | 189 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'36" | 00:17'26" |
4 | 05'30" | 00:22'56" |
5 | 05'25" | 00:28'21" |
6 | 05'26" | 00:33'47" |
7 | 05'29" | 00:39'16" |
8 | 05'22" | 00:44'38" |
9 | 05'17" | 00:49'55" |
10 | 05'16" | 00:55'11" |
11 | 05'35" | 01:00'46" |
12 | 05'24" | 01:06'10" |
13 | 05'28" | 01:11'38" |
14 | 05'20" | 01:16'58" |
15 | 05'17" | 01:22'15" |
16 | 05'18" | 01:27'33" |
17 | 05'20" | 01:32'53" |
18 | 05'13" | 01:38'06" |
19 | 05'07" | 01:43'13" |
20 | 05'05" | 01:48'18" |
20.1 | 07'13" | 01:48'57" |