11.0 km | 00:57:33 | 05:13/km日期: 2018-11-10 06:45 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'25" / 05'18" / 05'15" / 05'08" / 05'15" / 05'07" / 05'16" / 05'06" / 05'13" / 05'09" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 17 / 11017 |
11月累積里程 :
210.08 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'06" | 00:41'50" |
| 9 | 05'13" | 00:47'03" |
| 10 | 05'09" | 00:52'12" |
| 11 | 05'16" | 00:57'28" |
| 11.0 | 05'52" | 00:57'34" |
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