17.8 km | 01:46:46 | 05:59/km日期: 2018-11-10 06:02 - 總爬升: 558 m - 地點: 劍中劍 - 平均心率: 141 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'46" / 06'43" / 05'42" / 05'50" / 06'04" / 06'24" / 06'23" / 06'26" / 06'08" / 05'07" / 04'38" / 04'57" / 05'31" / 05'49" / 06'31" / 07'14" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1000 / 1000 |
| 2 | | 06'42" (+02'05") | 1000 / 2000 |
| 3 | | 05'42" (+01'05") | 1000 / 3000 |
| 4 | | 05'49" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+01'27") | 1000 / 5000 |
| 6 | | 06'23" (+01'46") | 1000 / 6000 |
| 7 | | 06'23" (+01'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'48") | 1000 / 8000 |
| 9 | | 06'08" (+01'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'29") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'54") | 1000 / 13000 |
| 14 | | 05'49" (+01'12") | 1000 / 14000 |
| 15 | | 06'30" (+01'53") | 1000 / 15000 |
| 16 | | 07'13" (+02'36") | 1000 / 16000 |
| 17 | | 05'42" (+01'05") | 1000 / 17000 |
| 18 | | 05'46" (+01'09") | 842 / 17842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
202.73 km 
NIKE Pegasus 35 累積 :
1153.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 05'42" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'24" | 00:37'29" |
| 7 | 06'23" | 00:43'52" |
| 8 | 06'26" | 00:50'18" |
| 9 | 06'08" | 00:56'26" |
| 10 | 05'07" | 01:01'33" |
| 11 | 04'38" | 01:06'11" |
| 12 | 04'57" | 01:11'08" |
| 13 | 05'31" | 01:16'39" |
| 14 | 05'49" | 01:22'28" |
| 15 | 06'31" | 01:28'59" |
| 16 | 07'14" | 01:36'13" |
| 17 | 05'42" | 01:41'55" |
| 17.8 | 05'46" | 01:46'47" |
留言 
展開計圈分析
