42.2 km | 03:29:48 | 04:58/km日期: 2018-11-10 04:54 - 平均心率: 163 - 卡路里: 1984 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'58" / 04'56" / 04'57" / 04'56" / 05'02" / 04'54" / 05'01" / 04'56" / 04'58" / 05'01" / 04'58" / 05'00" / 04'53" / 04'57" / 04'55" / 04'58" / 04'59" / 04'51" / 04'57" / 04'59" / 05'00" / 04'59" / 05'01" / 04'52" / 05'01" / 04'59" / 04'58" / 04'58" / 04'56" / 04'59" / 04'58" / 05'00" / 04'56" / 04'56" / 05'02" / 05'01" / 04'58" / 04'59" / 05'00" / 04'55" / 05'11" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'06") | 1000 / 1000 |
2 | | 04'56" (+00'05") | 1000 / 2000 |
3 | | 04'57" (+00'06") | 1000 / 3000 |
4 | | 04'55" (+00'04") | 1000 / 4000 |
5 | | 05'02" (+00'11") | 1000 / 5000 |
6 | | 04'53" (+00'02") | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'05") | 1000 / 8000 |
9 | | 04'57" (+00'06") | 1000 / 9000 |
10 | | 05'01" (+00'10") | 1000 / 10000 |
11 | | 04'58" (+00'07") | 1000 / 11000 |
12 | | 04'59" (+00'08") | 1000 / 12000 |
13 | | 04'53" (+00'02") | 1000 / 13000 |
14 | | 04'56" (+00'05") | 1000 / 14000 |
15 | | 04'54" (+00'03") | 1000 / 15000 |
16 | | 04'58" (+00'07") | 1000 / 16000 |
17 | | 04'58" (+00'07") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 04'56" (+00'05") | 1000 / 19000 |
20 | | 04'59" (+00'08") | 1000 / 20000 |
21 | | 04'59" (+00'08") | 1000 / 21000 |
22 | | 04'59" (+00'08") | 1000 / 22000 |
23 | | 05'01" (+00'10") | 1000 / 23000 |
24 | | 04'52" (+00'01") | 1000 / 24000 |
25 | | 05'00" (+00'09") | 1000 / 25000 |
26 | | 04'59" (+00'08") | 1000 / 26000 |
27 | | 04'57" (+00'06") | 1000 / 27000 |
28 | | 04'58" (+00'07") | 1000 / 28000 |
29 | | 04'56" (+00'05") | 1000 / 29000 |
30 | | 04'58" (+00'07") | 1000 / 30000 |
31 | | 04'58" (+00'07") | 1000 / 31000 |
32 | | 04'59" (+00'08") | 1000 / 32000 |
33 | | 04'56" (+00'05") | 1000 / 33000 |
34 | | 04'56" (+00'05") | 1000 / 34000 |
35 | | 05'01" (+00'10") | 1000 / 35000 |
36 | | 05'00" (+00'09") | 1000 / 36000 |
37 | | 04'58" (+00'07") | 1000 / 37000 |
38 | | 04'59" (+00'08") | 1000 / 38000 |
39 | | 04'59" (+00'08") | 1000 / 39000 |
40 | | 04'55" (+00'04") | 1000 / 40000 |
41 | | 05'11" (+00'20") | 1000 / 41000 |
42 | | 05'04" (+00'13") | 1000 / 42000 |
43 | | 04'53" (+00'02") | 201 / 42201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
203.34 km Asics Tartherzeal 6 累積 :
1019.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'57" | 00:14'51" |
4 | 04'56" | 00:19'47" |
5 | 05'02" | 00:24'49" |
6 | 04'54" | 00:29'43" |
7 | 05'01" | 00:34'44" |
8 | 04'56" | 00:39'40" |
9 | 04'58" | 00:44'38" |
10 | 05'01" | 00:49'39" |
11 | 04'58" | 00:54'37" |
12 | 05'00" | 00:59'37" |
13 | 04'53" | 01:04'30" |
14 | 04'57" | 01:09'27" |
15 | 04'55" | 01:14'22" |
16 | 04'58" | 01:19'20" |
17 | 04'59" | 01:24'19" |
18 | 04'51" | 01:29'10" |
19 | 04'57" | 01:34'07" |
20 | 04'59" | 01:39'06" |
21 | 05'00" | 01:44'06" |
22 | 04'59" | 01:49'05" |
23 | 05'01" | 01:54'06" |
24 | 04'52" | 01:58'58" |
25 | 05'01" | 02:03'59" |
26 | 04'59" | 02:08'58" |
27 | 04'58" | 02:13'56" |
28 | 04'58" | 02:18'54" |
29 | 04'56" | 02:23'50" |
30 | 04'59" | 02:28'49" |
31 | 04'58" | 02:33'47" |
32 | 05'00" | 02:38'47" |
33 | 04'56" | 02:43'43" |
34 | 04'56" | 02:48'39" |
35 | 05'02" | 02:53'41" |
36 | 05'01" | 02:58'42" |
37 | 04'58" | 03:03'40" |
38 | 04'59" | 03:08'39" |
39 | 05'00" | 03:13'39" |
40 | 04'55" | 03:18'34" |
41 | 05'11" | 03:23'45" |
42 | 05'04" | 03:28'49" |
42.2 | 04'57" | 03:29'49" |