10.2 km | 01:29:16 | 08:47/km日期: 2018-11-10 08:14 - 總爬升: 347 m - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'35" / 09'51" / 09'26" / 06'49" / 07'42" / 09'14" / 10'42" / 09'29" / 08'41" / 08'08" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'46") | 1000 / 1000 |
| 2 | | 09'50" (+03'01") | 1000 / 2000 |
| 3 | | 09'25" (+02'36") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'42" (+00'53") | 1000 / 5000 |
| 6 | | 09'14" (+02'25") | 1000 / 6000 |
| 7 | | 10'41" (+03'52") | 1000 / 7000 |
| 8 | | 09'28" (+02'39") | 1000 / 8000 |
| 9 | | 08'40" (+01'51") | 1000 / 9000 |
| 10 | | 08'06" (+01'17") | 1000 / 10000 |
| 11 | | 10'18" (+03'29") | 161 / 10161 |
11月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 09'51" | 00:17'26" |
| 3 | 09'26" | 00:26'52" |
| 4 | 06'49" | 00:33'41" |
| 5 | 07'42" | 00:41'23" |
| 6 | 09'14" | 00:50'37" |
| 7 | 10'42" | 01:01'19" |
| 8 | 09'29" | 01:10'48" |
| 9 | 08'41" | 01:19'29" |
| 10 | 08'08" | 01:27'37" |
| 10.2 | 10'11" | 01:29'16" |
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