22.8 km | 03:03:33 | 08:02/km日期: 2018-11-04 05:49 - 總爬升: 372 m - 平均心率: 163 - 卡路里: 1990 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'26" / 05'30" / 05'52" / 07'41" / 06'18" / 06'54" / 06'14" / 06'53" / 06'35" / 07'59" / 07'51" / 05'59" / 09'00" / 07'49" / 06'22" / 07'32" / 08'15" / 12'47" / 09'58" / 11'19" / 12'03" / 08'40" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'29" (+00'04") | 1000 / 2000 |
3 | | 05'51" (+00'26") | 1000 / 3000 |
4 | | 07'40" (+02'15") | 1000 / 4000 |
5 | | 06'18" (+00'53") | 1000 / 5000 |
6 | | 06'53" (+01'28") | 1000 / 6000 |
7 | | 06'13" (+00'48") | 1000 / 7000 |
8 | | 06'53" (+01'28") | 1000 / 8000 |
9 | | 06'34" (+01'09") | 1000 / 9000 |
10 | | 07'58" (+02'33") | 1000 / 10000 |
11 | | 07'50" (+02'25") | 1000 / 11000 |
12 | | 05'59" (+00'34") | 1000 / 12000 |
13 | | 09'00" (+03'35") | 1000 / 13000 |
14 | | 07'48" (+02'23") | 1000 / 14000 |
15 | | 06'22" (+00'57") | 1000 / 15000 |
16 | | 07'32" (+02'07") | 1000 / 16000 |
17 | | 08'12" (+02'47") | 1000 / 17000 |
18 | | 12'49" (+07'24") | 1000 / 18000 |
19 | | 09'56" (+04'31") | 1000 / 19000 |
20 | | 11'20" (+05'55") | 1000 / 20000 |
21 | | 12'03" (+06'38") | 1000 / 21000 |
22 | | 08'39" (+03'14") | 1000 / 22000 |
23 | | 12'44" (+07'19") | 833 / 22833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 99.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'30" | 00:10'56" |
3 | 05'52" | 00:16'48" |
4 | 07'41" | 00:24'29" |
5 | 06'18" | 00:30'47" |
6 | 06'54" | 00:37'41" |
7 | 06'14" | 00:43'55" |
8 | 06'53" | 00:50'48" |
9 | 06'35" | 00:57'23" |
10 | 07'59" | 01:05'22" |
11 | 07'51" | 01:13'13" |
12 | 05'59" | 01:19'12" |
13 | 09'00" | 01:28'12" |
14 | 07'49" | 01:36'01" |
15 | 06'22" | 01:42'23" |
16 | 07'32" | 01:49'55" |
17 | 08'15" | 01:58'10" |
18 | 12'47" | 02:10'57" |
19 | 09'58" | 02:20'55" |
20 | 11'19" | 02:32'14" |
21 | 12'03" | 02:44'17" |
22 | 08'40" | 02:52'57" |
22.8 | 12'44" | 03:03'34" |