38.1 km | 03:15:20 | 05:07/km日期: 2018-11-11 04:11 - 總爬升: 1181 m - 地點: chc - 天氣: sunny - 平均心率: 131 - 卡路里: 2058 Cal - 總步數: 35102 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 96% - PM2.5: 不佳(67)
Pace: 06'17" / 05'36" / 05'20" / 05'12" / 05'11" / 05'06" / 05'08" / 05'00" / 05'02" / 05'00" / 05'01" / 04'51" / 05'00" / 05'04" / 05'02" / 05'03" / 05'00" / 04'55" / 05'06" / 04'56" / 04'55" / 04'58" / 05'07" / 05'04" / 05'06" / 05'08" / 05'04" / 05'10" / 05'06" / 05'19" / 05'14" / 05'04" / 05'02" / 05'00" / 04'50" / 05'04" / 05'00" / 04'57" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 | 178 / 89 |
| 2 | | 05'33" (+00'44") | 1008 / 2008 | 182 / 98 |
| 3 | | 05'18" (+00'29") | 1003 / 3012 | 181 / 103 |
| 4 | | 05'11" (+00'22") | 1002 / 4014 | 180 / 106 |
| 5 | | 05'08" (+00'19") | 1007 / 5021 | 181 / 107 |
| 6 | | 05'05" (+00'16") | 1008 / 6030 | 180 / 108 |
| 7 | | 05'05" (+00'16") | 1008 / 7038 | 180 / 109 |
| 8 | | 04'59" (+00'10") | 1003 / 8042 | 179 / 111 |
| 9 | | 05'01" (+00'12") | 1003 / 9045 | 179 / 111 |
| 10 | | 04'59" (+00'10") | 1002 / 10047 | 179 / 111 |
| 11 | | 04'58" (+00'09") | 1010 / 11057 | 179 / 111 |
| 12 | | 04'49" | 1005 / 12062 | 179 / 115 |
| 13 | | 04'59" (+00'10") | 1002 / 13064 | 179 / 111 |
| 14 | | 05'01" (+00'12") | 1007 / 14072 | 178 / 111 |
| 15 | | 05'02" (+00'13") | 1006 / 15078 | 179 / 110 |
| 16 | | 05'00" (+00'11") | 1001 / 16079 | 179 / 110 |
| 17 | | 05'06" (+00'17") | 1008 / 17088 | 182 / 107 |
| 18 | | 05'03" (+00'14") | 1004 / 18093 | 182 / 108 |
| 19 | | 05'01" (+00'12") | 1002 / 19096 | 179 / 111 |
| 20 | | 04'59" (+00'10") | 1004 / 20101 | 178 / 112 |
| 21 | | 04'54" (+00'05") | 1009 / 21110 | 177 / 114 |
| 22 | | 04'52" (+00'03") | 1003 / 22114 | 177 / 115 |
| 23 | | 05'11" (+00'22") | 308 / 22422 | 181 / 106 |
| 24 | | 05'10" (+00'21") | 1006 / 23429 | 177 / 108 |
| 25 | | 05'01" (+00'12") | 1009 / 24439 | 178 / 111 |
| 26 | | 05'03" (+00'14") | 1002 / 25441 | 178 / 110 |
| 27 | | 05'06" (+00'17") | 1004 / 26446 | 178 / 109 |
| 28 | | 05'04" (+00'15") | 1008 / 27454 | 179 / 109 |
| 29 | | 05'08" (+00'19") | 1007 / 28462 | 178 / 108 |
| 30 | | 05'12" (+00'23") | 1004 / 29466 | 182 / 105 |
| 31 | | 05'16" (+00'27") | 1005 / 30472 | 180 / 105 |
| 32 | | 05'06" (+00'17") | 1008 / 31481 | 179 / 108 |
| 33 | | 05'04" (+00'15") | 1004 / 32485 | 180 / 109 |
| 34 | | 05'01" (+00'12") | 1002 / 33488 | 178 / 111 |
| 35 | | 04'53" (+00'04") | 1007 / 34496 | 178 / 114 |
| 36 | | 05'01" (+00'12") | 1006 / 35502 | 181 / 109 |
| 37 | | 04'59" (+00'10") | 1002 / 36505 | 180 / 111 |
| 38 | | 05'03" (+00'14") | 1003 / 37509 | 180 / 109 |
| 39 | | 04'52" (+00'03") | 817 / 38326 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
589.52 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'20" | 00:17'13" |
| 4 | 05'12" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 05'06" | 00:32'42" |
| 7 | 05'08" | 00:37'50" |
| 8 | 05'00" | 00:42'50" |
| 9 | 05'02" | 00:47'52" |
| 10 | 05'00" | 00:52'52" |
| 11 | 05'01" | 00:57'53" |
| 12 | 04'51" | 01:02'44" |
| 13 | 05'00" | 01:07'44" |
| 14 | 05'04" | 01:12'48" |
| 15 | 05'02" | 01:17'50" |
| 16 | 05'03" | 01:22'53" |
| 17 | 05'00" | 01:27'53" |
| 18 | 04'55" | 01:32'48" |
| 19 | 05'06" | 01:37'54" |
| 20 | 04'56" | 01:42'50" |
| 21 | 04'55" | 01:47'45" |
| 22 | 04'58" | 01:52'43" |
| 23 | 05'07" | 01:57'50" |
| 24 | 05'04" | 02:02'54" |
| 25 | 05'06" | 02:08'00" |
| 26 | 05'08" | 02:13'08" |
| 27 | 05'04" | 02:18'12" |
| 28 | 05'10" | 02:23'22" |
| 29 | 05'06" | 02:28'28" |
| 30 | 05'19" | 02:33'47" |
| 31 | 05'14" | 02:39'01" |
| 32 | 05'04" | 02:44'05" |
| 33 | 05'02" | 02:49'07" |
| 34 | 05'00" | 02:54'07" |
| 35 | 04'50" | 02:58'57" |
| 36 | 05'04" | 03:04'01" |
| 37 | 05'00" | 03:09'01" |
| 38 | 04'57" | 03:13'58" |
| 38.1 | 10'52" | 03:15'20" |
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