21.0 km | 02:38:31 | 07:32/km日期: 2018-11-11 05:38 - 總爬升: 525 m - 平均心率: 154 - 卡路里: 1323 Cal - 總步數: 26082 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'42" / 07'40" / 07'30" / 09'22" / 06'50" / 06'12" / 06'08" / 05'45" / 06'02" / 06'51" / 07'34" / 10'18" / 07'04" / 07'38" / 07'18" / 09'20" / 08'16" / 08'30" / 08'33" / 06'40" / 06'43" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'56") | 1006 / 1006 | 176 / 74 |
| 2 | | 07'36" (+01'54") | 1007 / 2013 | 177 / 74 |
| 3 | | 07'30" (+01'48") | 1009 / 3022 | 178 / 74 |
| 4 | | 09'24" (+03'42") | 1003 / 4026 | 147 / 72 |
| 5 | | 06'50" (+01'08") | 1012 / 5038 | 178 / 81 |
| 6 | | 06'16" (+00'34") | 1008 / 6047 | 180 / 88 |
| 7 | | 06'01" (+00'19") | 1009 / 7056 | 183 / 90 |
| 8 | | 05'42" | 1006 / 8062 | 184 / 94 |
| 9 | | 06'04" (+00'22") | 1003 / 9065 | 183 / 89 |
| 10 | | 06'56" (+01'14") | 1002 / 10068 | 181 / 79 |
| 11 | | 07'34" (+01'52") | 1000 / 11069 | 172 / 76 |
| 12 | | 10'18" (+04'36") | 1002 / 12071 | 131 / 74 |
| 13 | | 07'08" (+01'26") | 1005 / 13077 | 178 / 78 |
| 14 | | 07'29" (+01'47") | 1003 / 14081 | 160 / 82 |
| 15 | | 07'20" (+01'38") | 1006 / 15088 | 166 / 81 |
| 16 | | 09'27" (+03'45") | 1008 / 16096 | 134 / 78 |
| 17 | | 07'50" (+02'08") | 1008 / 17105 | 157 / 80 |
| 18 | | 08'38" (+02'56") | 1007 / 18113 | 140 / 82 |
| 19 | | 08'22" (+02'40") | 1005 / 19118 | 131 / 91 |
| 20 | | 06'40" (+00'58") | 1002 / 20120 | 181 / 82 |
| 21 | | 06'39" (+00'57") | 1001 / 21122 | 182 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 158.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'40" | 00:15'22" |
| 3 | 07'30" | 00:22'52" |
| 4 | 09'22" | 00:32'14" |
| 5 | 06'50" | 00:39'04" |
| 6 | 06'12" | 00:45'16" |
| 7 | 06'08" | 00:51'24" |
| 8 | 05'45" | 00:57'09" |
| 9 | 06'02" | 01:03'11" |
| 10 | 06'51" | 01:10'02" |
| 11 | 07'34" | 01:17'36" |
| 12 | 10'18" | 01:27'54" |
| 13 | 07'04" | 01:34'58" |
| 14 | 07'38" | 01:42'36" |
| 15 | 07'18" | 01:49'54" |
| 16 | 09'20" | 01:59'14" |
| 17 | 08'16" | 02:07'30" |
| 18 | 08'30" | 02:16'00" |
| 19 | 08'33" | 02:24'33" |
| 20 | 06'40" | 02:31'13" |
| 21 | 06'43" | 02:37'56" |
| 21.0 | 61'39" | 02:38'33" |
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