42.4 km | 03:54:01 | 05:30/km日期: 2018-11-11 06:00 - 總爬升: 958 m - 平均心率: 135 - 卡路里: 1477 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'27" / 04'11" / 04'09" / 04'21" / 04'33" / 04'46" / 04'35" / 04'34" / 04'39" / 04'43" / 04'41" / 04'52" / 04'56" / 05'12" / 05'22" / 05'33" / 04'21" / 04'06" / 04'30" / 04'19" / 04'20" / 04'29" / 05'26" / 05'53" / 06'09" / 06'08" / 06'21" / 05'48" / 04'51" / 05'16" / 06'39" / 06'24" / 05'12" / 06'39" / 06'52" / 07'11" / 08'27" / 08'58" / 07'07" / 08'33" / 05'57" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 1000 / 1000 |
| 2 | | 04'10" (+00'04") | 1000 / 2000 |
| 3 | | 04'09" (+00'03") | 1000 / 3000 |
| 4 | | 04'20" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'45" (+00'39") | 1000 / 6000 |
| 7 | | 04'35" (+00'29") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'42" (+00'36") | 1000 / 10000 |
| 11 | | 04'41" (+00'35") | 1000 / 11000 |
| 12 | | 04'51" (+00'45") | 1000 / 12000 |
| 13 | | 04'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'11" (+01'05") | 1000 / 14000 |
| 15 | | 05'21" (+01'15") | 1000 / 15000 |
| 16 | | 05'33" (+01'27") | 1000 / 16000 |
| 17 | | 04'20" (+00'14") | 1000 / 17000 |
| 18 | | 04'06" | 1000 / 18000 |
| 19 | | 04'29" (+00'23") | 1000 / 19000 |
| 20 | | 04'19" (+00'13") | 1000 / 20000 |
| 21 | | 04'19" (+00'13") | 1000 / 21000 |
| 22 | | 04'29" (+00'23") | 1000 / 22000 |
| 23 | | 05'25" (+01'19") | 1000 / 23000 |
| 24 | | 05'52" (+01'46") | 1000 / 24000 |
| 25 | | 06'09" (+02'03") | 1000 / 25000 |
| 26 | | 06'08" (+02'02") | 1000 / 26000 |
| 27 | | 06'20" (+02'14") | 1000 / 27000 |
| 28 | | 05'47" (+01'41") | 1000 / 28000 |
| 29 | | 04'50" (+00'44") | 1000 / 29000 |
| 30 | | 05'16" (+01'10") | 1000 / 30000 |
| 31 | | 06'31" (+02'25") | 1000 / 31000 |
| 32 | | 05'59" (+01'53") | 1000 / 32000 |
| 33 | | 05'43" (+01'37") | 1000 / 33000 |
| 34 | | 06'39" (+02'33") | 1000 / 34000 |
| 35 | | 06'51" (+02'45") | 1000 / 35000 |
| 36 | | 07'10" (+03'04") | 1000 / 36000 |
| 37 | | 08'26" (+04'20") | 1000 / 37000 |
| 38 | | 08'58" (+04'52") | 1000 / 38000 |
| 39 | | 07'07" (+03'01") | 1000 / 39000 |
| 40 | | 08'32" (+04'26") | 1000 / 40000 |
| 41 | | 05'57" (+01'51") | 1000 / 41000 |
| 42 | | 06'01" (+01'55") | 1000 / 42000 |
| 43 | | 05'49" (+01'43") | 431 / 42431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'11" | 00:08'38" |
| 3 | 04'09" | 00:12'47" |
| 4 | 04'21" | 00:17'08" |
| 5 | 04'33" | 00:21'41" |
| 6 | 04'46" | 00:26'27" |
| 7 | 04'35" | 00:31'02" |
| 8 | 04'34" | 00:35'36" |
| 9 | 04'39" | 00:40'15" |
| 10 | 04'43" | 00:44'58" |
| 11 | 04'41" | 00:49'39" |
| 12 | 04'52" | 00:54'31" |
| 13 | 04'56" | 00:59'27" |
| 14 | 05'12" | 01:04'39" |
| 15 | 05'22" | 01:10'01" |
| 16 | 05'33" | 01:15'34" |
| 17 | 04'21" | 01:19'55" |
| 18 | 04'06" | 01:24'01" |
| 19 | 04'30" | 01:28'31" |
| 20 | 04'19" | 01:32'50" |
| 21 | 04'20" | 01:37'10" |
| 22 | 04'29" | 01:41'39" |
| 23 | 05'26" | 01:47'05" |
| 24 | 05'53" | 01:52'58" |
| 25 | 06'09" | 01:59'07" |
| 26 | 06'08" | 02:05'15" |
| 27 | 06'21" | 02:11'36" |
| 28 | 05'48" | 02:17'24" |
| 29 | 04'51" | 02:22'15" |
| 30 | 05'16" | 02:27'31" |
| 31 | 06'39" | 02:34'10" |
| 32 | 06'24" | 02:40'34" |
| 33 | 05'12" | 02:45'46" |
| 34 | 06'39" | 02:52'25" |
| 35 | 06'52" | 02:59'17" |
| 36 | 07'11" | 03:06'28" |
| 37 | 08'27" | 03:14'55" |
| 38 | 08'58" | 03:23'53" |
| 39 | 07'07" | 03:31'00" |
| 40 | 08'33" | 03:39'33" |
| 41 | 05'57" | 03:45'30" |
| 42 | 06'01" | 03:51'31" |
| 42.4 | 05'50" | 03:54'02" |
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