42.8 km | 05:31:49 | 07:44/km日期: 2018-11-11 06:00 - 總爬升: 423 m - 平均心率: 150 - 卡路里: 1880 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'28" / 04'53" / 04'49" / 05'11" / 05'31" / 06'01" / 05'52" / 05'52" / 05'57" / 06'26" / 06'01" / 06'22" / 06'26" / 07'30" / 06'37" / 06'49" / 06'18" / 05'20" / 06'28" / 05'12" / 05'25" / 07'08" / 06'39" / 06'53" / 09'38" / 07'22" / 07'54" / 09'20" / 06'52" / 06'46" / 08'15" / 06'16" / 06'49" / 07'35" / 07'51" / 11'15" / 14'35" / 12'05" / 12'26" / 15'30" / 12'34" / 13'01" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+01'12") | 1000 / 6000 |
| 7 | | 05'51" (+01'02") | 1000 / 7000 |
| 8 | | 05'52" (+01'03") | 1000 / 8000 |
| 9 | | 05'56" (+01'07") | 1000 / 9000 |
| 10 | | 06'26" (+01'37") | 1000 / 10000 |
| 11 | | 06'00" (+01'11") | 1000 / 11000 |
| 12 | | 06'22" (+01'33") | 1000 / 12000 |
| 13 | | 06'26" (+01'37") | 1000 / 13000 |
| 14 | | 07'29" (+02'40") | 1000 / 14000 |
| 15 | | 06'37" (+01'48") | 1000 / 15000 |
| 16 | | 06'48" (+01'59") | 1000 / 16000 |
| 17 | | 06'18" (+01'29") | 1000 / 17000 |
| 18 | | 05'19" (+00'30") | 1000 / 18000 |
| 19 | | 06'28" (+01'39") | 1000 / 19000 |
| 20 | | 05'11" (+00'22") | 1000 / 20000 |
| 21 | | 05'25" (+00'36") | 1000 / 21000 |
| 22 | | 07'08" (+02'19") | 1000 / 22000 |
| 23 | | 06'38" (+01'49") | 1000 / 23000 |
| 24 | | 06'53" (+02'04") | 1000 / 24000 |
| 25 | | 09'37" (+04'48") | 1000 / 25000 |
| 26 | | 07'21" (+02'32") | 1000 / 26000 |
| 27 | | 07'53" (+03'04") | 1000 / 27000 |
| 28 | | 09'20" (+04'31") | 1000 / 28000 |
| 29 | | 06'52" (+02'03") | 1000 / 29000 |
| 30 | | 06'45" (+01'56") | 1000 / 30000 |
| 31 | | 08'14" (+03'25") | 1000 / 31000 |
| 32 | | 06'15" (+01'26") | 1000 / 32000 |
| 33 | | 06'48" (+01'59") | 1000 / 33000 |
| 34 | | 07'35" (+02'46") | 1000 / 34000 |
| 35 | | 07'51" (+03'02") | 1000 / 35000 |
| 36 | | 11'15" (+06'26") | 1000 / 36000 |
| 37 | | 14'35" (+09'46") | 1000 / 37000 |
| 38 | | 12'04" (+07'15") | 1000 / 38000 |
| 39 | | 12'25" (+07'36") | 1000 / 39000 |
| 40 | | 15'30" (+10'41") | 1000 / 40000 |
| 41 | | 12'34" (+07'45") | 1000 / 41000 |
| 42 | | 13'00" (+08'11") | 1000 / 42000 |
| 43 | | 12'44" (+07'55") | 833 / 42833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 264.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'31" | 00:25'52" |
| 6 | 06'01" | 00:31'53" |
| 7 | 05'52" | 00:37'45" |
| 8 | 05'52" | 00:43'37" |
| 9 | 05'57" | 00:49'34" |
| 10 | 06'26" | 00:56'00" |
| 11 | 06'01" | 01:02'01" |
| 12 | 06'22" | 01:08'23" |
| 13 | 06'26" | 01:14'49" |
| 14 | 07'30" | 01:22'19" |
| 15 | 06'37" | 01:28'56" |
| 16 | 06'49" | 01:35'45" |
| 17 | 06'18" | 01:42'03" |
| 18 | 05'20" | 01:47'23" |
| 19 | 06'28" | 01:53'51" |
| 20 | 05'12" | 01:59'03" |
| 21 | 05'25" | 02:04'28" |
| 22 | 07'08" | 02:11'36" |
| 23 | 06'39" | 02:18'15" |
| 24 | 06'53" | 02:25'08" |
| 25 | 09'38" | 02:34'46" |
| 26 | 07'22" | 02:42'08" |
| 27 | 07'54" | 02:50'02" |
| 28 | 09'20" | 02:59'22" |
| 29 | 06'52" | 03:06'14" |
| 30 | 06'46" | 03:13'00" |
| 31 | 08'15" | 03:21'15" |
| 32 | 06'16" | 03:27'31" |
| 33 | 06'49" | 03:34'20" |
| 34 | 07'35" | 03:41'55" |
| 35 | 07'51" | 03:49'46" |
| 36 | 11'15" | 04:01'01" |
| 37 | 14'35" | 04:15'36" |
| 38 | 12'05" | 04:27'41" |
| 39 | 12'26" | 04:40'07" |
| 40 | 15'30" | 04:55'37" |
| 41 | 12'34" | 05:08'11" |
| 42 | 13'01" | 05:21'12" |
| 42.8 | 12'44" | 05:31'49" |
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