43.0 km | 06:21:41 | 08:52/km日期: 2018-11-11 06:24 - 總爬升: 184 m - 平均心率: 144 - 卡路里: 2758 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'05" / 07'18" / 08'56" / 07'48" / 07'49" / 08'41" / 08'01" / 11'24" / 07'56" / 09'54" / 08'16" / 08'21" / 08'21" / 08'17" / 08'00" / 13'01" / 08'04" / 09'05" / 08'21" / 11'50" / 08'58" / 08'50" / 14'06" / 09'08" / 09'25" / 09'07" / 13'07" / 10'13" / 08'18" / 06'48" / 08'06" / 08'20" / 07'27" / 09'35" / 08'45" / 07'37" / 07'24" / 07'36" / 07'27" / 07'04" / 07'37" / 08'41" / 10'25" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'18") | 1000 / 1000 |
| 2 | | 07'18" (+00'31") | 1000 / 2000 |
| 3 | | 08'56" (+02'09") | 1000 / 3000 |
| 4 | | 07'47" (+01'00") | 1000 / 4000 |
| 5 | | 07'48" (+01'01") | 1000 / 5000 |
| 6 | | 08'41" (+01'54") | 1000 / 6000 |
| 7 | | 08'00" (+01'13") | 1000 / 7000 |
| 8 | | 11'24" (+04'37") | 1000 / 8000 |
| 9 | | 07'56" (+01'09") | 1000 / 9000 |
| 10 | | 09'54" (+03'07") | 1000 / 10000 |
| 11 | | 08'15" (+01'28") | 1000 / 11000 |
| 12 | | 08'21" (+01'34") | 1000 / 12000 |
| 13 | | 08'20" (+01'33") | 1000 / 13000 |
| 14 | | 08'17" (+01'30") | 1000 / 14000 |
| 15 | | 08'00" (+01'13") | 1000 / 15000 |
| 16 | | 13'01" (+06'14") | 1000 / 16000 |
| 17 | | 08'03" (+01'16") | 1000 / 17000 |
| 18 | | 09'03" (+02'16") | 1000 / 18000 |
| 19 | | 08'22" (+01'35") | 1000 / 19000 |
| 20 | | 11'50" (+05'03") | 1000 / 20000 |
| 21 | | 08'58" (+02'11") | 1000 / 21000 |
| 22 | | 08'49" (+02'02") | 1000 / 22000 |
| 23 | | 14'06" (+07'19") | 1000 / 23000 |
| 24 | | 09'08" (+02'21") | 1000 / 24000 |
| 25 | | 09'25" (+02'38") | 1000 / 25000 |
| 26 | | 09'07" (+02'20") | 1000 / 26000 |
| 27 | | 13'06" (+06'19") | 1000 / 27000 |
| 28 | | 10'13" (+03'26") | 1000 / 28000 |
| 29 | | 08'18" (+01'31") | 1000 / 29000 |
| 30 | | 06'47" | 1000 / 30000 |
| 31 | | 08'06" (+01'19") | 1000 / 31000 |
| 32 | | 08'19" (+01'32") | 1000 / 32000 |
| 33 | | 07'26" (+00'39") | 1000 / 33000 |
| 34 | | 09'34" (+02'47") | 1000 / 34000 |
| 35 | | 08'45" (+01'58") | 1000 / 35000 |
| 36 | | 07'36" (+00'49") | 1000 / 36000 |
| 37 | | 07'24" (+00'37") | 1000 / 37000 |
| 38 | | 07'30" (+00'43") | 1000 / 38000 |
| 39 | | 07'32" (+00'45") | 1000 / 39000 |
| 40 | | 07'03" (+00'16") | 1000 / 40000 |
| 41 | | 07'37" (+00'50") | 1000 / 41000 |
| 42 | | 08'34" (+01'47") | 1000 / 42000 |
| 43 | | 10'28" (+03'41") | 1000 / 43000 |
| 44 | | 50'04" (+43'17") | 3 / 43003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 65.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'18" | 00:15'23" |
| 3 | 08'56" | 00:24'19" |
| 4 | 07'48" | 00:32'07" |
| 5 | 07'49" | 00:39'56" |
| 6 | 08'41" | 00:48'37" |
| 7 | 08'01" | 00:56'38" |
| 8 | 11'24" | 01:08'02" |
| 9 | 07'56" | 01:15'58" |
| 10 | 09'54" | 01:25'52" |
| 11 | 08'16" | 01:34'08" |
| 12 | 08'21" | 01:42'29" |
| 13 | 08'21" | 01:50'50" |
| 14 | 08'17" | 01:59'07" |
| 15 | 08'00" | 02:07'07" |
| 16 | 13'01" | 02:20'08" |
| 17 | 08'04" | 02:28'12" |
| 18 | 09'05" | 02:37'17" |
| 19 | 08'21" | 02:45'38" |
| 20 | 11'50" | 02:57'28" |
| 21 | 08'58" | 03:06'26" |
| 22 | 08'50" | 03:15'16" |
| 23 | 14'06" | 03:29'22" |
| 24 | 09'08" | 03:38'30" |
| 25 | 09'25" | 03:47'55" |
| 26 | 09'07" | 03:57'02" |
| 27 | 13'07" | 04:10'09" |
| 28 | 10'13" | 04:20'22" |
| 29 | 08'18" | 04:28'40" |
| 30 | 06'48" | 04:35'28" |
| 31 | 08'06" | 04:43'34" |
| 32 | 08'20" | 04:51'54" |
| 33 | 07'27" | 04:59'21" |
| 34 | 09'35" | 05:08'56" |
| 35 | 08'45" | 05:17'41" |
| 36 | 07'37" | 05:25'18" |
| 37 | 07'24" | 05:32'42" |
| 38 | 07'36" | 05:40'18" |
| 39 | 07'27" | 05:47'45" |
| 40 | 07'04" | 05:54'49" |
| 41 | 07'37" | 06:02'26" |
| 42 | 08'41" | 06:11'07" |
| 43 | 10'25" | 06:21'32" |
| 43.0 | 51'09" | 06:21'44" |
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