38.7 km | 05:38:02 | 08:44/km日期: 2018-11-11 06:20 - 平均心率: 153 - 卡路里: 3035 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'25" / 06'55" / 07'22" / 07'07" / 06'56" / 07'25" / 06'39" / 07'46" / 06'48" / 08'34" / 06'32" / 08'12" / 06'23" / 06'38" / 06'42" / 11'18" / 06'36" / 06'58" / 06'32" / 09'52" / 06'59" / 10'08" / 15'18" / 10'28" / 12'48" / 10'59" / 08'00" / 10'50" / 07'46" / 05'56" / 15'31" / 18'10" / 07'15" / 10'32" / 09'04" / 07'58" / 08'18" / 08'11" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'55" (+01'00") | 1000 / 2000 |
| 3 | | 07'21" (+01'26") | 1000 / 3000 |
| 4 | | 07'06" (+01'11") | 1000 / 4000 |
| 5 | | 06'56" (+01'01") | 1000 / 5000 |
| 6 | | 07'24" (+01'29") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 07'45" (+01'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'53") | 1000 / 9000 |
| 10 | | 08'33" (+02'38") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 08'11" (+02'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'27") | 1000 / 13000 |
| 14 | | 06'38" (+00'43") | 1000 / 14000 |
| 15 | | 06'42" (+00'47") | 1000 / 15000 |
| 16 | | 11'17" (+05'22") | 1000 / 16000 |
| 17 | | 06'36" (+00'41") | 1000 / 17000 |
| 18 | | 06'57" (+01'02") | 1000 / 18000 |
| 19 | | 06'28" (+00'33") | 1000 / 19000 |
| 20 | | 09'55" (+04'00") | 1000 / 20000 |
| 21 | | 06'58" (+01'03") | 1000 / 21000 |
| 22 | | 10'08" (+04'13") | 1000 / 22000 |
| 23 | | 15'17" (+09'22") | 1000 / 23000 |
| 24 | | 10'28" (+04'33") | 1000 / 24000 |
| 25 | | 12'48" (+06'53") | 1000 / 25000 |
| 26 | | 10'58" (+05'03") | 1000 / 26000 |
| 27 | | 08'00" (+02'05") | 1000 / 27000 |
| 28 | | 10'49" (+04'54") | 1000 / 28000 |
| 29 | | 07'46" (+01'51") | 1000 / 29000 |
| 30 | | 05'55" | 1000 / 30000 |
| 31 | | 15'31" (+09'36") | 1000 / 31000 |
| 32 | | 18'09" (+12'14") | 1000 / 32000 |
| 33 | | 07'14" (+01'19") | 1000 / 33000 |
| 34 | | 10'32" (+04'37") | 1000 / 34000 |
| 35 | | 09'04" (+03'09") | 1000 / 35000 |
| 36 | | 07'57" (+02'02") | 1000 / 36000 |
| 37 | | 08'17" (+02'22") | 1000 / 37000 |
| 38 | | 08'10" (+02'15") | 1000 / 38000 |
| 39 | | 07'23" (+01'28") | 704 / 38704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 68.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'55" | 00:14'20" |
| 3 | 07'22" | 00:21'42" |
| 4 | 07'07" | 00:28'49" |
| 5 | 06'56" | 00:35'45" |
| 6 | 07'25" | 00:43'10" |
| 7 | 06'39" | 00:49'49" |
| 8 | 07'46" | 00:57'35" |
| 9 | 06'48" | 01:04'23" |
| 10 | 08'34" | 01:12'57" |
| 11 | 06'32" | 01:19'29" |
| 12 | 08'12" | 01:27'41" |
| 13 | 06'23" | 01:34'04" |
| 14 | 06'38" | 01:40'42" |
| 15 | 06'42" | 01:47'24" |
| 16 | 11'18" | 01:58'42" |
| 17 | 06'36" | 02:05'18" |
| 18 | 06'58" | 02:12'16" |
| 19 | 06'32" | 02:18'48" |
| 20 | 09'52" | 02:28'40" |
| 21 | 06'59" | 02:35'39" |
| 22 | 10'08" | 02:45'47" |
| 23 | 15'18" | 03:01'05" |
| 24 | 10'28" | 03:11'33" |
| 25 | 12'48" | 03:24'21" |
| 26 | 10'59" | 03:35'20" |
| 27 | 08'00" | 03:43'20" |
| 28 | 10'50" | 03:54'10" |
| 29 | 07'46" | 04:01'56" |
| 30 | 05'56" | 04:07'52" |
| 31 | 15'31" | 04:23'23" |
| 32 | 18'10" | 04:41'33" |
| 33 | 07'15" | 04:48'48" |
| 34 | 10'32" | 04:59'20" |
| 35 | 09'04" | 05:08'24" |
| 36 | 07'58" | 05:16'22" |
| 37 | 08'18" | 05:24'40" |
| 38 | 08'11" | 05:32'51" |
| 38.7 | 07'19" | 05:38'01" |
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