23.0 km | 02:41:25 | 07:00/km日期: 2018-11-11 17:04 - 平均心率: 148 - 卡路里: 1989 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'51" / 06'50" / 06'54" / 06'51" / 07'01" / 06'35" / 09'52" / 06'51" / 06'48" / 06'47" / 07'18" / 07'08" / 07'00" / 15'46" / 07'11" / 06'49" / 07'07" / 11'52" / 07'06" / 07'01" / 07'23" / 07'19" / 07'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 440 / 440 |
| 2 | | 06'39" (+00'07") | 443 / 884 |
| 3 | | 06'55" (+00'23") | 435 / 1320 |
| 4 | | 06'51" (+00'19") | 441 / 1762 |
| 5 | | 06'54" (+00'22") | 441 / 2203 |
| 6 | | 06'42" (+00'10") | 452 / 2655 |
| 7 | | 06'51" (+00'19") | 450 / 3106 |
| 8 | | 06'54" (+00'22") | 450 / 3556 |
| 9 | | 06'56" (+00'24") | 448 / 4005 |
| 10 | | 06'56" (+00'24") | 453 / 4459 |
| 11 | | 06'54" (+00'22") | 448 / 4908 |
| 12 | | 06'53" (+00'21") | 439 / 5348 |
| 13 | | 06'32" | 445 / 5793 |
| 14 | | 06'46" (+00'14") | 440 / 6233 |
| 15 | | 06'51" (+00'19") | 447 / 6681 |
| 16 | | 06'51" (+00'19") | 445 / 7126 |
| 17 | | 06'52" (+00'20") | 438 / 7564 |
| 18 | | 06'47" (+00'15") | 439 / 8004 |
| 19 | | 06'46" (+00'14") | 437 / 8442 |
| 20 | | 06'51" (+00'19") | 440 / 8882 |
| 21 | | 06'43" (+00'11") | 443 / 9326 |
| 22 | | 06'52" (+00'20") | 441 / 9767 |
| 23 | | 06'58" (+00'26") | 433 / 10200 |
| 24 | | 07'14" (+00'42") | 430 / 10631 |
| 25 | | 07'07" (+00'35") | 440 / 11071 |
| 26 | | 07'13" (+00'41") | 428 / 11500 |
| 27 | | 07'00" (+00'28") | 442 / 11943 |
| 28 | | 07'22" (+00'50") | 425 / 12368 |
| 29 | | 07'05" (+00'33") | 430 / 12798 |
| 30 | | 06'52" (+00'20") | 436 / 13234 |
| 31 | | 07'37" (+01'05") | 80 / 13314 |
| 32 | | 07'17" (+00'45") | 427 / 13742 |
| 33 | | 07'16" (+00'44") | 433 / 14175 |
| 34 | | 07'01" (+00'29") | 433 / 14609 |
| 35 | | 06'59" (+00'27") | 440 / 15050 |
| 36 | | 06'46" (+00'14") | 443 / 15493 |
| 37 | | 07'06" (+00'34") | 431 / 15925 |
| 38 | | 07'02" (+00'30") | 435 / 16360 |
| 39 | | 07'00" (+00'28") | 442 / 16802 |
| 40 | | 07'02" (+00'30") | 442 / 17245 |
| 41 | | 07'12" (+00'40") | 439 / 17685 |
| 42 | | 07'07" (+00'35") | 443 / 18128 |
| 43 | | 06'59" (+00'27") | 445 / 18574 |
| 44 | | 06'58" (+00'26") | 449 / 19023 |
| 45 | | 07'05" (+00'33") | 441 / 19465 |
| 46 | | 07'07" (+00'35") | 444 / 19910 |
| 47 | | 07'10" (+00'38") | 436 / 20346 |
| 48 | | 07'31" (+00'59") | 431 / 20778 |
| 49 | | 07'20" (+00'48") | 439 / 21218 |
| 50 | | 07'16" (+00'44") | 444 / 21662 |
| 51 | | 07'07" (+00'35") | 451 / 22113 |
| 52 | | 07'16" (+00'44") | 446 / 22560 |
| 53 | | 07'24" (+00'52") | 445 / 23006 |
| 54 | | 07'15" (+00'43") | 19 / 23025 |
田中馬因為空氣品質很糟不得不放棄，只回台北自主訓練23k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
262.31 km 
adidas boston6 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'51" | 00:27'26" |
| 5 | 07'01" | 00:34'27" |
| 6 | 06'35" | 00:41'02" |
| 7 | 09'52" | 00:50'54" |
| 8 | 06'51" | 00:57'45" |
| 9 | 06'48" | 01:04'33" |
| 10 | 06'47" | 01:11'20" |
| 11 | 07'18" | 01:18'38" |
| 12 | 07'08" | 01:25'46" |
| 13 | 07'00" | 01:32'46" |
| 14 | 15'46" | 01:48'32" |
| 15 | 07'11" | 01:55'43" |
| 16 | 06'49" | 02:02'32" |
| 17 | 07'07" | 02:09'39" |
| 18 | 11'52" | 02:21'31" |
| 19 | 07'06" | 02:28'37" |
| 20 | 07'01" | 02:35'38" |
| 21 | 07'23" | 02:43'01" |
| 22 | 07'19" | 02:50'20" |
| 23 | 07'16" | 02:57'36" |
| 23.0 | 05'51" | 02:57'45" |
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