10.5 km | 01:02:07 | 05:56/km日期: 2014-04-11 05:47 - 地點: 方塊酥工廠 - 天氣: 熱呼呼的日出~~ - 卡路里: 622 Cal
Pace: 06'17" / 05'36" / 06'02" / 06'02" / 05'59" / 06'02" / 06'05" / 05'58" / 05'56" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1012 / 1012 |
| 2 | | 05'37" | 1002 / 2014 |
| 3 | | 06'00" (+00'23") | 1012 / 3026 |
| 4 | | 06'01" (+00'24") | 1006 / 4032 |
| 5 | | 06'00" (+00'23") | 1004 / 5037 |
| 6 | | 06'01" (+00'24") | 1000 / 6038 |
| 7 | | 06'05" (+00'28") | 1007 / 7045 |
| 8 | | 05'55" (+00'18") | 1008 / 8054 |
| 9 | | 05'55" (+00'18") | 1006 / 9060 |
| 10 | | 05'38" (+00'01") | 1004 / 10065 |
4月累積里程 : 216.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'02" | 00:35'58" |
| 7 | 06'05" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 05'56" | 00:53'57" |
| 10 | 05'37" | 00:59'34" |
| 10.5 | 05'26" | 01:02'07" |
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