10.1 km | 00:56:07 | 05:34/km日期: 2018-11-12 18:05 - 地點: 中正體育館 - 卡路里: 498 Cal - 總步數: 10210 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 06'15" / 05'56" / 06'03" / 06'00" / 05'55" / 05'31" / 05'10" / 05'04" / 05'00" / 04'50" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'25") | 1004 / 1004 | 177 / 90 |
2 | | 05'55" (+01'07") | 1001 / 2005 | 177 / 95 |
3 | | 06'01" (+01'13") | 1003 / 3009 | 176 / 93 |
4 | | 06'01" (+01'13") | 1005 / 4014 | 177 / 93 |
5 | | 05'51" (+01'03") | 1002 / 5016 | 180 / 94 |
6 | | 05'32" (+00'44") | 1006 / 6023 | 181 / 99 |
7 | | 05'07" (+00'19") | 1009 / 7032 | 185 / 105 |
8 | | 05'02" (+00'14") | 1001 / 8034 | 188 / 105 |
9 | | 04'57" (+00'09") | 1008 / 9042 | 190 / 106 |
10 | | 04'48" | 1006 / 10049 | 190 / 109 |
11 | | 05'09" (+00'21") | 64 / 10114 | 180 / 107 |
11月累積里程 : 252.80 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 06'03" | 00:18'14" |
4 | 06'00" | 00:24'14" |
5 | 05'55" | 00:30'09" |
6 | 05'31" | 00:35'40" |
7 | 05'10" | 00:40'50" |
8 | 05'04" | 00:45'54" |
9 | 05'00" | 00:50'54" |
10 | 04'50" | 00:55'44" |
10.1 | 05'56" | 00:56'07" |