10.4 km | 01:05:53 | 06:19/km日期: 2018-11-12 19:21 - 卡路里: 644 Cal - 平均步頻: 176
Pace: 06'39" / 06'39" / 06'31" / 06'20" / 06'06" / 05'52" / 05'48" / 06'17" / 06'23" / 06'29" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'50") | 1000 / 1000 |
2 | | 06'38" (+00'50") | 1000 / 2000 |
3 | | 06'31" (+00'43") | 1000 / 3000 |
4 | | 06'20" (+00'32") | 1000 / 4000 |
5 | | 06'06" (+00'18") | 1000 / 5000 |
6 | | 05'51" (+00'03") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 06'16" (+00'28") | 1000 / 8000 |
9 | | 06'23" (+00'35") | 1000 / 9000 |
10 | | 06'28" (+00'40") | 1000 / 10000 |
11 | | 06'44" (+00'56") | 419 / 10419 |
11月累積里程 : 330.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'39" | 00:13'18" |
3 | 06'31" | 00:19'49" |
4 | 06'20" | 00:26'09" |
5 | 06'06" | 00:32'15" |
6 | 05'52" | 00:38'07" |
7 | 05'48" | 00:43'55" |
8 | 06'17" | 00:50'12" |
9 | 06'23" | 00:56'35" |
10 | 06'29" | 01:03'04" |
10.4 | 06'45" | 01:05'54" |