9.1 km | 00:47:08 | 05:11/km日期: 2018-11-13 20:47 - 平均心率: 165 - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'19" / 05'19" / 04'41" / 04'48" / 05'02" / 04'26" / 05'14" / 04'52" / 05'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'11") | 773 / 773 |
| 2 | | 05'44" (+01'28") | 870 / 1643 |
| 3 | | 04'24" (+00'08") | 1000 / 2643 |
| 4 | | 04'21" (+00'05") | 136 / 2779 |
| 5 | | 05'48" (+01'32") | 516 / 3295 |
| 6 | | 04'26" (+00'10") | 1000 / 4295 |
| 7 | | 04'16" | 129 / 4425 |
| 8 | | 05'31" (+01'15") | 542 / 4968 |
| 9 | | 04'26" (+00'10") | 1000 / 5968 |
| 10 | | 04'29" (+00'13") | 123 / 6092 |
| 11 | | 05'54" (+01'38") | 507 / 6600 |
| 12 | | 04'28" (+00'12") | 1000 / 7600 |
| 13 | | 04'20" (+00'04") | 120 / 7720 |
| 14 | | 05'56" (+01'40") | 505 / 8225 |
| 15 | | 05'55" (+01'39") | 843 / 9068 |
| 16 | | 07'53" (+03'37") | 18 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'19" | 00:11'38" |
| 3 | 04'41" | 00:16'19" |
| 4 | 04'48" | 00:21'07" |
| 5 | 05'02" | 00:26'09" |
| 6 | 04'26" | 00:30'35" |
| 7 | 05'14" | 00:35'49" |
| 8 | 04'52" | 00:40'41" |
| 9 | 05'54" | 00:46'35" |
| 9.1 | 06'30" | 00:47'09" |
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