14.3 km | 01:15:53 | 05:18/km日期: 2018-11-14 10:47 - 平均心率: 141 - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'37" / 04'32" / 04'19" / 04'20" / 04'17" / 04'15" / 09'14" / 06'13" / 06'17" / 05'28" / 05'29" / 05'37" / 05'00" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'04") | 1000 / 4000 |
| 5 | | 04'16" (+00'01") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 09'13" (+04'58") | 1000 / 7000 |
| 8 | | 06'12" (+01'57") | 1000 / 8000 |
| 9 | | 06'17" (+02'02") | 1000 / 9000 |
| 10 | | 05'27" (+01'12") | 1000 / 10000 |
| 11 | | 05'29" (+01'14") | 1000 / 11000 |
| 12 | | 05'36" (+01'21") | 1000 / 12000 |
| 13 | | 05'00" (+00'45") | 1000 / 13000 |
| 14 | | 04'52" (+00'37") | 1000 / 14000 |
| 15 | | 04'43" (+00'28") | 296 / 14296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 364.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'19" | 00:13'28" |
| 4 | 04'20" | 00:17'48" |
| 5 | 04'17" | 00:22'05" |
| 6 | 04'15" | 00:26'20" |
| 7 | 09'14" | 00:35'34" |
| 8 | 06'13" | 00:41'47" |
| 9 | 06'17" | 00:48'04" |
| 10 | 05'28" | 00:53'32" |
| 11 | 05'29" | 00:59'01" |
| 12 | 05'37" | 01:04'38" |
| 13 | 05'00" | 01:09'38" |
| 14 | 04'52" | 01:14'30" |
| 14.3 | 04'43" | 01:15'54" |
展開計圈分析
留言 
