14.2 km | 01:00:25 | 04:15/km日期: 2018-11-14 18:01 - 平均心率: 165 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'22" / 04'23" / 04'18" / 04'17" / 04'14" / 04'15" / 04'26" / 04'28" / 04'16" / 04'13" / 04'21" / 04'14" / 04'14" / 03'51" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'25") | 404 / 404 |
2 | | 04'21" (+00'33") | 408 / 812 |
3 | | 04'17" (+00'29") | 406 / 1219 |
4 | | 04'26" (+00'38") | 397 / 1616 |
5 | | 04'23" (+00'35") | 401 / 2017 |
6 | | 04'18" (+00'30") | 405 / 2423 |
7 | | 04'19" (+00'31") | 402 / 2825 |
8 | | 04'17" (+00'29") | 407 / 3232 |
9 | | 04'13" (+00'25") | 411 / 3644 |
10 | | 04'17" (+00'29") | 404 / 4048 |
11 | | 04'15" (+00'27") | 407 / 4456 |
12 | | 04'16" (+00'28") | 408 / 4864 |
13 | | 04'17" (+00'29") | 402 / 5266 |
14 | | 04'16" (+00'28") | 402 / 5669 |
15 | | 04'16" (+00'28") | 404 / 6074 |
16 | | 04'24" (+00'36") | 396 / 6471 |
17 | | 04'28" (+00'40") | 400 / 6871 |
18 | | 04'22" (+00'34") | 396 / 7268 |
19 | | 04'22" (+00'34") | 401 / 7669 |
20 | | 04'30" (+00'42") | 399 / 8069 |
21 | | 04'22" (+00'34") | 404 / 8473 |
22 | | 04'12" (+00'24") | 406 / 8879 |
23 | | 04'12" (+00'24") | 413 / 9293 |
24 | | 04'18" (+00'30") | 399 / 9692 |
25 | | 04'05" (+00'17") | 417 / 10109 |
26 | | 04'17" (+00'29") | 402 / 10511 |
27 | | 04'19" (+00'31") | 400 / 10912 |
28 | | 04'20" (+00'32") | 398 / 11310 |
29 | | 04'08" (+00'20") | 409 / 11719 |
30 | | 04'14" (+00'26") | 401 / 12121 |
31 | | 04'12" (+00'24") | 1000 / 13121 |
32 | | 03'48" | 1000 / 14121 |
33 | | 03'01" | 60 / 14181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 198.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'23" | 00:08'45" |
3 | 04'18" | 00:13'03" |
4 | 04'17" | 00:17'20" |
5 | 04'14" | 00:21'34" |
6 | 04'15" | 00:25'49" |
7 | 04'26" | 00:30'15" |
8 | 04'28" | 00:34'43" |
9 | 04'16" | 00:38'59" |
10 | 04'13" | 00:43'12" |
11 | 04'21" | 00:47'33" |
12 | 04'14" | 00:51'47" |
13 | 04'14" | 00:56'01" |
14 | 03'51" | 00:59'52" |
14.2 | 03'07" | 01:00'26" |