18.6 km | 01:48:20 | 05:50/km日期: 2018-11-14 21:04 - 平均心率: 147 - 卡路里: 1305 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'37" / 16'00" / 05'08" / 05'06" / 04'49" / 04'43" / 05'17" / 04'47" / 05'19" / 05'06" / 04'52" / 05'28" / 04'49" / 05'16" / 05'19" / 04'52" / 05'43" / 05'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1596 / 1596 |
| 2 | | 10'57" (+06'35") | 107 / 1703 |
| 3 | | 01:43'29" (+39'07") | 96 / 1800 |
| 4 | | 09'00" (+04'38") | 260 / 2061 |
| 5 | | 04'22" | 827 / 2888 |
| 6 | | 05'20" (+00'58") | 824 / 3712 |
| 7 | | 04'26" (+00'04") | 826 / 4538 |
| 8 | | 05'13" (+00'51") | 825 / 5363 |
| 9 | | 04'28" (+00'06") | 824 / 6188 |
| 10 | | 05'29" (+01'07") | 825 / 7013 |
| 11 | | 04'32" (+00'10") | 821 / 7835 |
| 12 | | 05'42" (+01'20") | 816 / 8652 |
| 13 | | 04'34" (+00'12") | 822 / 9474 |
| 14 | | 05'34" (+01'12") | 821 / 10296 |
| 15 | | 04'34" (+00'12") | 823 / 11119 |
| 16 | | 05'41" (+01'19") | 817 / 11936 |
| 17 | | 04'25" (+00'03") | 827 / 12764 |
| 18 | | 05'54" (+01'32") | 820 / 13584 |
| 19 | | 04'27" (+00'05") | 824 / 14408 |
| 20 | | 05'55" (+01'33") | 819 / 15228 |
| 21 | | 04'33" (+00'11") | 816 / 16045 |
| 22 | | 05'56" (+01'34") | 815 / 16861 |
| 23 | | 04'32" (+00'10") | 813 / 17674 |
| 24 | | 05'52" (+01'30") | 818 / 18492 |
| 25 | | 20'20" (+15'58") | 65 / 18558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 16'00" | 00:22'37" |
| 3 | 05'08" | 00:27'45" |
| 4 | 05'06" | 00:32'51" |
| 5 | 04'49" | 00:37'40" |
| 6 | 04'43" | 00:42'23" |
| 7 | 05'17" | 00:47'40" |
| 8 | 04'47" | 00:52'27" |
| 9 | 05'19" | 00:57'46" |
| 10 | 05'06" | 01:02'52" |
| 11 | 04'52" | 01:07'44" |
| 12 | 05'28" | 01:13'12" |
| 13 | 04'49" | 01:18'01" |
| 14 | 05'16" | 01:23'17" |
| 15 | 05'19" | 01:28'36" |
| 16 | 04'52" | 01:33'28" |
| 17 | 05'43" | 01:39'11" |
| 18 | 05'01" | 01:44'12" |
| 18.6 | 07'25" | 01:48'21" |
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