25.8 km | 03:11:02 | 07:24/km日期: 2014-04-12 08:18 - 總爬升: 426 m - 地點: 承天禪寺 - 天氣: 熱 - 卡路里: 1742 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'40" / 07'05" / 06'51" / 06'56" / 06'07" / 07'19" / 08'01" / 08'02" / 10'18" / 08'42" / 09'48" / 06'51" / 06'19" / 06'27" / 06'36" / 06'59" / 06'56" / 06'26" / 07'52" / 07'11" / 07'22" / 06'59" / 07'43" / 07'40" / 08'11" / 07'02" /
今天太陽好大,想說上承天禪寺會不會涼快一點,結果風才一點點XD
好吧!那繼續上山往好漢坡跑,結果還是一樣但樹蠻多的至少曬不到太陽!
上山的過程一路就跑跑走走,直到過善息寺開始下坡就開始有風涼快多了.
跑起來輕鬆許多 :)
到龍泉路發現地上有公里數標記,原來金城桐花盃已經開始標記,
看到21公里的折返點比原本想像中的近多了,早知道報21K XD
終於可以體會天氣熱的時候路跑是很消耗體力,5月希望別太熱啊~
4月累積里程 :
342.58 km 
asics gel-kayano 20 累積 :
1793.6 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'05" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 06'56" | 00:27'32" |
| 5 | 06'07" | 00:33'39" |
| 6 | 07'19" | 00:40'58" |
| 7 | 08'01" | 00:48'59" |
| 8 | 08'02" | 00:57'01" |
| 9 | 10'18" | 01:07'19" |
| 10 | 08'42" | 01:16'01" |
| 11 | 09'48" | 01:25'49" |
| 12 | 06'51" | 01:32'40" |
| 13 | 06'19" | 01:38'59" |
| 14 | 06'27" | 01:45'26" |
| 15 | 06'36" | 01:52'02" |
| 16 | 06'59" | 01:59'01" |
| 17 | 06'56" | 02:05'57" |
| 18 | 06'26" | 02:12'23" |
| 19 | 07'52" | 02:20'15" |
| 20 | 07'11" | 02:27'26" |
| 21 | 07'22" | 02:34'48" |
| 22 | 06'59" | 02:41'47" |
| 23 | 07'43" | 02:49'30" |
| 24 | 07'40" | 02:57'10" |
| 25 | 08'11" | 03:05'21" |
| 25.8 | 07'02" | 03:11'02" |
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