10.0 km | 00:55:12 | 05:30/km日期: 2018-11-15 17:36 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'37" / 05'11" / 05'21" / 04'53" / 06'13" / 04'17" / 06'05" / 06'09" / 05'20" / 603'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'30") | 1000 / 1000 |
2 | | 05'11" (+01'00") | 1000 / 2000 |
3 | | 05'28" (+01'17") | 47 / 2047 |
4 | | 04'13" (+00'02") | 800 / 2847 |
5 | | 10'13" (+06'02") | 293 / 3140 |
6 | | 04'11" | 1000 / 4140 |
7 | | 04'24" (+00'13") | 200 / 4340 |
8 | | 11'22" (+07'11") | 263 / 4604 |
9 | | 04'16" (+00'05") | 1000 / 5604 |
10 | | 04'18" (+00'07") | 600 / 6204 |
11 | | 11'06" (+06'55") | 270 / 6474 |
12 | | 04'14" (+00'03") | 1000 / 7474 |
13 | | 04'13" (+00'02") | 200 / 7674 |
14 | | 11'45" (+07'34") | 255 / 7929 |
15 | | 04'12" (+00'01") | 800 / 8729 |
16 | | 08'28" (+04'17") | 255 / 8984 |
17 | | 05'57" (+01'46") | 1000 / 9984 |
18 | | 06'00" (+01'49") | 27 / 10012 |
暖身2K,收操1K
主課表z4(0.8K+1.2K+1.6K+1.2K+0.8K)休3分鐘
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
268.98 km MIZUNO wave rider 18 累積 :
1150.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'11" | 00:11'48" |
3 | 05'21" | 00:17'09" |
4 | 04'53" | 00:22'02" |
5 | 06'13" | 00:28'15" |
6 | 04'17" | 00:32'32" |
7 | 06'05" | 00:38'37" |
8 | 06'09" | 00:44'46" |
9 | 05'20" | 00:50'06" |
10.0 | 05'57" | 00:56'08" |