13.0 km | 01:19:28 | 06:05/km日期: 2018-11-15 17:53 - 平均心率: 154 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'12" / 06'23" / 06'10" / 06'05" / 06'03" / 06'10" / 06'04" / 06'02" / 06'07" / 05'59" / 05'54" / 06'07" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 437 / 437 |
| 2 | | 06'10" (+00'21") | 436 / 874 |
| 3 | | 06'09" (+00'20") | 430 / 1304 |
| 4 | | 06'25" (+00'36") | 430 / 1735 |
| 5 | | 06'17" (+00'28") | 437 / 2172 |
| 6 | | 06'12" (+00'23") | 432 / 2604 |
| 7 | | 06'16" (+00'27") | 433 / 3038 |
| 8 | | 06'15" (+00'26") | 428 / 3466 |
| 9 | | 06'04" (+00'15") | 435 / 3902 |
| 10 | | 05'58" (+00'09") | 432 / 4335 |
| 11 | | 05'55" (+00'06") | 441 / 4777 |
| 12 | | 06'12" (+00'23") | 429 / 5206 |
| 13 | | 06'01" (+00'12") | 432 / 5638 |
| 14 | | 06'07" (+00'18") | 435 / 6074 |
| 15 | | 06'05" (+00'16") | 429 / 6503 |
| 16 | | 06'06" (+00'17") | 433 / 6937 |
| 17 | | 05'49" | 434 / 7372 |
| 18 | | 06'13" (+00'24") | 433 / 7805 |
| 19 | | 06'10" (+00'21") | 440 / 8245 |
| 20 | | 06'08" (+00'19") | 437 / 8683 |
| 21 | | 06'03" (+00'14") | 431 / 9114 |
| 22 | | 06'04" (+00'15") | 438 / 9553 |
| 23 | | 05'52" (+00'03") | 439 / 9993 |
| 24 | | 05'49" | 434 / 10427 |
| 25 | | 06'02" (+00'13") | 447 / 10874 |
| 26 | | 06'01" (+00'12") | 442 / 11317 |
| 27 | | 06'07" (+00'18") | 438 / 11755 |
| 28 | | 06'09" (+00'20") | 441 / 12197 |
| 29 | | 06'01" (+00'12") | 451 / 12648 |
| 30 | | 05'59" (+00'10") | 379 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
262.31 km 
Adidas Boston6黑 累積 :
423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'03" | 00:30'53" |
| 6 | 06'10" | 00:37'03" |
| 7 | 06'04" | 00:43'07" |
| 8 | 06'02" | 00:49'09" |
| 9 | 06'07" | 00:55'16" |
| 10 | 05'59" | 01:01'15" |
| 11 | 05'54" | 01:07'09" |
| 12 | 06'07" | 01:13'16" |
| 13 | 06'01" | 01:19'17" |
| 13.0 | 06'39" | 01:19'28" |
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