13.8 km | 01:12:35 | 05:14/km日期: 2018-11-15 06:38 - 卡路里: 548 Cal
Pace: 05'22" / 05'20" / 05'05" / 05'15" / 05'29" / 05'18" / 05'35" / 05'00" / 05'13" / 04'58" / 05'20" / 05'07" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 993 / 993 |
| 2 | | 05'19" (+00'17") | 1013 / 2007 |
| 3 | | 05'04" (+00'02") | 1003 / 3010 |
| 4 | | 05'17" (+00'15") | 1025 / 4036 |
| 5 | | 05'26" (+00'24") | 988 / 5024 |
| 6 | | 05'16" (+00'14") | 1020 / 6044 |
| 7 | | 05'32" (+00'30") | 1023 / 7068 |
| 8 | | 05'02" | 990 / 8058 |
| 9 | | 05'09" (+00'07") | 1010 / 9069 |
| 10 | | 05'03" (+00'01") | 996 / 10065 |
| 11 | | 05'14" (+00'12") | 1018 / 11084 |
| 12 | | 05'09" (+00'07") | 1008 / 12092 |
| 13 | | 05'07" (+00'05") | 1007 / 13099 |
| 14 | | 05'18" (+00'16") | 747 / 13846 |
11月累積里程 : 265.80 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'29" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'35" | 00:37'24" |
| 8 | 05'00" | 00:42'24" |
| 9 | 05'13" | 00:47'37" |
| 10 | 04'58" | 00:52'35" |
| 11 | 05'20" | 00:57'55" |
| 12 | 05'07" | 01:03'02" |
| 13 | 05'08" | 01:08'10" |
| 13.8 | 05'12" | 01:12'35" |
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