11.0 km | 01:08:52 | 06:15/km日期: 2018-11-15 19:33 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'11" / 04'34" / 05'19" / 05'42" / 05'42" / 08'43" / 04'47" / 05'00" / 05'13" / 04'38" / 13'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'38") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+01'09") | 1000 / 4000 |
| 5 | | 05'41" (+01'08") | 1000 / 5000 |
| 6 | | 08'42" (+04'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 13'54" (+09'21") | 1000 / 11000 |
| 12 | | 15'53" (+11'20") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 244.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'34" | 00:09'45" |
| 3 | 05'19" | 00:15'04" |
| 4 | 05'42" | 00:20'46" |
| 5 | 05'42" | 00:26'28" |
| 6 | 08'43" | 00:35'11" |
| 7 | 04'47" | 00:39'58" |
| 8 | 05'00" | 00:44'58" |
| 9 | 05'13" | 00:50'11" |
| 10 | 04'38" | 00:54'49" |
| 11 | 13'54" | 01:08'43" |
| 11.0 | 15'44" | 01:08'52" |
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