10.2 km | 01:06:42 | 06:31/km日期: 2018-11-17 05:47 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 06'14" / 12'08" / 05'47" / 05'51" / 08'01" / 09'39" / 08'13" / 05'58" / 05'11" / 07'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 07'54" (+02'44") | 1000 / 5000 |
| 6 | | 06'59" (+01'49") | 1000 / 6000 |
| 7 | | 08'12" (+03'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 07'03" (+01'53") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
310.72 km 
NIKE Zoom Fly 1 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 12'08" | 00:18'22" |
| 3 | 05'47" | 00:24'09" |
| 4 | 05'51" | 00:30'00" |
| 5 | 08'01" | 00:38'01" |
| 6 | 09'39" | 00:47'40" |
| 7 | 08'13" | 00:55'53" |
| 8 | 05'58" | 01:01'51" |
| 9 | 05'11" | 01:07'02" |
| 10 | 07'43" | 01:14'45" |
| 10.2 | 06'11" | 01:16'11" |
展開計圈分析
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