30.4 km | 03:51:45 | 07:37/km日期: 2018-11-17 05:19 - 總爬升: 540 m - 平均心率: 140 - 卡路里: 1742 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'56" / 11'26" / 06'59" / 13'49" / 07'02" / 06'28" / 10'09" / 06'43" / 08'14" / 06'42" / 21'42" / 07'45" / 08'24" / 08'07" / 24'44" / 08'53" / 35'16" / 08'52" / 18'51" / 07'18" / 11'46" / 07'12" / 07'28" / 07'03" / 07'23" / 07'19" / 11'42" / 07'29" / 11'19" / 06'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'35") | 1000 / 1000 |
| 2 | | 09'38" (+03'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'12") | 1000 / 10000 |
| 11 | | 07'08" (+00'41") | 1000 / 11000 |
| 12 | | 07'44" (+01'17") | 1000 / 12000 |
| 13 | | 08'23" (+01'56") | 1000 / 13000 |
| 14 | | 08'05" (+01'38") | 1000 / 14000 |
| 15 | | 08'42" (+02'15") | 1000 / 15000 |
| 16 | | 08'51" (+02'24") | 1000 / 16000 |
| 17 | | 08'17" (+01'50") | 1000 / 17000 |
| 18 | | 08'51" (+02'24") | 1000 / 18000 |
| 19 | | 08'53" (+02'26") | 1000 / 19000 |
| 20 | | 07'17" (+00'50") | 1000 / 20000 |
| 21 | | 07'40" (+01'13") | 1000 / 21000 |
| 22 | | 07'11" (+00'44") | 1000 / 22000 |
| 23 | | 07'28" (+01'01") | 1000 / 23000 |
| 24 | | 07'02" (+00'35") | 1000 / 24000 |
| 25 | | 07'22" (+00'55") | 1000 / 25000 |
| 26 | | 07'19" (+00'52") | 1000 / 26000 |
| 27 | | 07'51" (+01'24") | 1000 / 27000 |
| 28 | | 07'28" (+01'01") | 1000 / 28000 |
| 29 | | 07'38" (+01'11") | 1000 / 29000 |
| 30 | | 06'59" (+00'32") | 1000 / 30000 |
| 31 | | 07'23" (+00'56") | 412 / 30412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 230.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 11'26" | 00:20'22" |
| 3 | 06'59" | 00:27'21" |
| 4 | 13'49" | 00:41'10" |
| 5 | 07'02" | 00:48'12" |
| 6 | 06'28" | 00:54'40" |
| 7 | 10'09" | 01:04'49" |
| 8 | 06'43" | 01:11'32" |
| 9 | 08'14" | 01:19'46" |
| 10 | 06'42" | 01:26'28" |
| 11 | 21'42" | 01:48'10" |
| 12 | 07'45" | 01:55'55" |
| 13 | 08'24" | 02:04'19" |
| 14 | 08'07" | 02:12'26" |
| 15 | 24'44" | 02:37'10" |
| 16 | 08'53" | 02:46'03" |
| 17 | 35'16" | 03:21'19" |
| 18 | 08'52" | 03:30'11" |
| 19 | 18'51" | 03:49'02" |
| 20 | 07'18" | 03:56'20" |
| 21 | 11'46" | 04:08'06" |
| 22 | 07'12" | 04:15'18" |
| 23 | 07'28" | 04:22'46" |
| 24 | 07'03" | 04:29'49" |
| 25 | 07'23" | 04:37'12" |
| 26 | 07'19" | 04:44'31" |
| 27 | 11'42" | 04:56'13" |
| 28 | 07'29" | 05:03'42" |
| 29 | 11'19" | 05:15'01" |
| 30 | 06'59" | 05:22'00" |
| 30.4 | 07'24" | 05:25'03" |
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