31.9 km | 04:20:39 | 08:10/km日期: 2018-11-17 06:05 - 卡路里: 1761 Cal
Pace: 07'31" / 07'11" / 07'23" / 06'58" / 10'00" / 08'05" / 10'07" / 07'07" / 07'21" / 09'50" / 15'42" / 07'00" / 09'04" / 06'27" / 17'17" / 08'22" / 05'24" / 11'00" / 06'09" / 09'58" / 06'33" / 06'16" / 11'57" / 05'52" / 06'31" / 08'23" / 09'44" / 06'11" / 06'04" / 05'59" / 05'48" / 03'56" /
11月累積里程 : 93.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 07'23" | 00:22'05" |
| 4 | 06'58" | 00:29'03" |
| 5 | 10'00" | 00:39'03" |
| 6 | 08'05" | 00:47'08" |
| 7 | 10'07" | 00:57'15" |
| 8 | 07'07" | 01:04'22" |
| 9 | 07'21" | 01:11'43" |
| 10 | 09'50" | 01:21'33" |
| 11 | 15'42" | 01:37'15" |
| 12 | 07'00" | 01:44'15" |
| 13 | 09'04" | 01:53'19" |
| 14 | 06'27" | 01:59'46" |
| 15 | 17'17" | 02:17'03" |
| 16 | 08'22" | 02:25'25" |
| 17 | 05'24" | 02:30'49" |
| 18 | 11'00" | 02:41'49" |
| 19 | 06'09" | 02:47'58" |
| 20 | 09'58" | 02:57'56" |
| 21 | 06'33" | 03:04'29" |
| 22 | 06'16" | 03:10'45" |
| 23 | 11'57" | 03:22'42" |
| 24 | 05'52" | 03:28'34" |
| 25 | 06'31" | 03:35'05" |
| 26 | 08'23" | 03:43'28" |
| 27 | 09'44" | 03:53'12" |
| 28 | 06'11" | 03:59'23" |
| 29 | 06'04" | 04:05'27" |
| 30 | 05'59" | 04:11'26" |
| 31 | 05'48" | 04:17'14" |
| 31.9 | 03'56" | 04:20'39" |
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