15.1 km | 01:24:37 | 05:35/km日期: 2018-11-17 13:39 - 平均心率: 169 - 卡路里: 1114 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'09" / 05'40" / 05'37" / 05'42" / 05'46" / 05'36" / 05'38" / 05'30" / 05'40" / 05'23" / 05'24" / 05'41" / 05'42" / 05'30" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'40" | 00:10'49" |
| 3 | 05'37" | 00:16'26" |
| 4 | 05'42" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'36" | 00:33'30" |
| 7 | 05'38" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'40" | 00:50'18" |
| 10 | 05'23" | 00:55'41" |
| 11 | 05'24" | 01:01'05" |
| 12 | 05'41" | 01:06'46" |
| 13 | 05'42" | 01:12'28" |
| 14 | 05'30" | 01:17'58" |
| 15 | 05'34" | 01:23'32" |
| 15.1 | 05'13" | 01:24'08" |
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