50.0 km | 06:44:00 | 08:04/km | 第45馬官方成績 |
日期 | 2014-04-12 |
成績 | 06:44:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:04/km |
John Hsu
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'49" (+02'44") | 00:58'54" |
| 00:28'05" |
| 00:32'02" (+03'57") | 01:19'55" (+21'01") |
| 00:47'53" (+19'48") |
| 01:19'33" (+51'28") | 01:54'11" (+55'17") |
| 00:34'38" (+06'33") |
| 00:36'25" (+08'20") | 01:19'44" (+20'50") |
| 00:43'19" (+15'14") |
| 00:51'27" (+23'22") | 00:00'00" |
|
日期: 2014-04-12 05:59 - 總爬升: 993 m - 卡路里: 2790 Cal - 溫度: 22°C - 濕度: 84%
很硬的山路,很久沒鐵腿了,跑完這場,居然嚴重鐵腿!
賽前宣言: 再次來挑戰!
4月累積里程 :
195.69 km adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'39" | 00:12'17" |
3 | 05'52" | 00:18'09" |
4 | 06'08" | 00:24'17" |
5 | 06'32" | 00:30'49" |
6 | 06'17" | 00:37'06" |
7 | 05'12" | 00:42'18" |
8 | 05'19" | 00:47'37" |
9 | 05'42" | 00:53'19" |
10 | 05'35" | 00:58'54" |
11 | 05'38" | 01:04'32" |
12 | 06'32" | 01:11'04" |
13 | 06'16" | 01:17'20" |
14 | 05'35" | 01:22'55" |
15 | 08'01" | 01:30'56" |
16 | 11'02" | 01:41'58" |
17 | 08'43" | 01:50'41" |
18 | 08'15" | 01:58'56" |
19 | 08'33" | 02:07'29" |
20 | 11'20" | 02:18'49" |
21 | 18'54" | 02:37'43" |
22 | 20'27" | 02:58'10" |
23 | 14'07" | 03:12'17" |
24 | 13'13" | 03:25'30" |
25 | 12'52" | 03:38'22" |
26 | 10'51" | 03:49'13" |
27 | 05'17" | 03:54'30" |
28 | 05'03" | 03:59'33" |
29 | 07'38" | 04:07'11" |
30 | 05'49" | 04:13'00" |
31 | 05'19" | 04:18'19" |
32 | 05'43" | 04:24'02" |
33 | 08'22" | 04:32'24" |
34 | 09'48" | 04:42'12" |
35 | 07'13" | 04:49'25" |
36 | 07'48" | 04:57'13" |
37 | 07'33" | 05:04'46" |
38 | 10'20" | 05:15'06" |
39 | 09'17" | 05:24'23" |
40 | 08'21" | 05:32'44" |
41 | 08'57" | 05:41'41" |
42 | 09'34" | 05:51'15" |
43 | 10'26" | 06:01'41" |
44 | 12'13" | 06:13'54" |
45 | 10'17" | 06:24'11" |
46 | 09'30" | 06:33'41" |
47 | 07'40" | 06:41'21" |
47.3 | 08'06" | 06:43'33" |