21.8 km | 02:28:30 | 06:49/km日期: 2018-11-18 05:01 - 平均心率: 180 - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'51" / 06'32" / 06'23" / 06'41" / 06'44" / 07'08" / 06'16" / 07'22" / 06'14" / 06'12" / 07'27" / 07'18" / 05'55" / 07'28" / 06'11" / 06'00" / 07'20" / 08'37" / 06'18" / 07'01" / 06'14" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 06'44" (+00'49") | 1000 / 5000 |
| 6 | | 07'07" (+01'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 07'21" (+01'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 07'26" (+01'31") | 1000 / 11000 |
| 12 | | 07'18" (+01'23") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'27" (+01'32") | 1000 / 14000 |
| 15 | | 06'11" (+00'16") | 1000 / 15000 |
| 16 | | 06'00" (+00'05") | 1000 / 16000 |
| 17 | | 07'19" (+01'24") | 1000 / 17000 |
| 18 | | 08'37" (+02'42") | 1000 / 18000 |
| 19 | | 06'17" (+00'22") | 1000 / 19000 |
| 20 | | 07'01" (+01'06") | 1000 / 20000 |
| 21 | | 06'13" (+00'18") | 1000 / 21000 |
| 22 | | 08'23" (+02'28") | 752 / 21752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
268.89 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'44" | 00:33'11" |
| 6 | 07'08" | 00:40'19" |
| 7 | 06'16" | 00:46'35" |
| 8 | 07'22" | 00:53'57" |
| 9 | 06'14" | 01:00'11" |
| 10 | 06'12" | 01:06'23" |
| 11 | 07'27" | 01:13'50" |
| 12 | 07'18" | 01:21'08" |
| 13 | 05'55" | 01:27'03" |
| 14 | 07'28" | 01:34'31" |
| 15 | 06'11" | 01:40'42" |
| 16 | 06'00" | 01:46'42" |
| 17 | 07'20" | 01:54'02" |
| 18 | 08'37" | 02:02'39" |
| 19 | 06'18" | 02:08'57" |
| 20 | 07'01" | 02:15'58" |
| 21 | 06'14" | 02:22'12" |
| 21.8 | 08'23" | 02:28'31" |
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