| 1.9 km + 90.0 km + 21.1 km | 07:30:08官方成績 | 日期 | 2018-11-18 | 成績 | 07:30:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-11-18 06:13 - 總爬升: 330 m - 平均心率: 147 - 卡路里: 7935 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'53" (+20'34") | 500 / 500 | 2 | | 22'37" (+21'18") | 500 / 1000 | 3 | | 23'07" (+21'48") | 500 / 1500 | 4 | | 21'59" (+20'40") | 500 / 2000 | 5 | | 22'46" (+21'27") | 58 / 2058 |
6 | | 10'28" (+09'09") | 1360 / 3419 | 7 | | 02'23" (+01'04") | 1000 / 4419 | 8 | | 02'20" (+01'01") | 1000 / 5419 | 9 | | 02'18" (+00'59") | 1000 / 6419 | 10 | | 02'21" (+01'02") | 1000 / 7419 | 11 | | 02'06" (+00'47") | 1000 / 8419 | 12 | | 01'43" (+00'24") | 1000 / 9419 | 13 | | 01'58" (+00'39") | 1000 / 10419 | 14 | | 01'37" (+00'18") | 1000 / 11419 | 15 | | 02'05" (+00'46") | 1000 / 12419 | 16 | | 02'24" (+01'05") | 1000 / 13419 | 17 | | 02'24" (+01'05") | 1000 / 14419 | 18 | | 02'09" (+00'50") | 1000 / 15419 | 19 | | 02'42" (+01'23") | 1000 / 16419 | 20 | | 02'17" (+00'58") | 1000 / 17419 | 21 | | 02'26" (+01'07") | 1000 / 18419 | 22 | | 01'19" | 1000 / 19419 | 23 | | 01'35" (+00'16") | 1000 / 20419 | 24 | | 01'52" (+00'33") | 1000 / 21419 | 25 | | 02'23" (+01'04") | 1000 / 22419 | 26 | | 02'05" (+00'46") | 1000 / 23419 | 27 | | 01'39" (+00'20") | 1000 / 24419 | 28 | | 01'55" (+00'36") | 1000 / 25419 | 29 | | 01'47" (+00'28") | 1000 / 26419 | 30 | | 01'53" (+00'34") | 1000 / 27419 | 31 | | 02'06" (+00'47") | 1000 / 28419 | 32 | | 02'01" (+00'42") | 1000 / 29419 | 33 | | 01'55" (+00'36") | 1000 / 30419 | 34 | | 02'09" (+00'50") | 1000 / 31419 | 35 | | 02'26" (+01'07") | 1000 / 32419 | 36 | | 01'53" (+00'34") | 1000 / 33419 | 37 | | 01'52" (+00'33") | 1000 / 34419 | 38 | | 01'54" (+00'35") | 1000 / 35419 | 39 | | 02'04" (+00'45") | 1000 / 36419 | 40 | | 02'18" (+00'59") | 1000 / 37419 | 41 | | 01'55" (+00'36") | 1000 / 38419 | 42 | | 01'56" (+00'37") | 1000 / 39419 | 43 | | 02'33" (+01'14") | 1000 / 40419 | 44 | | 02'15" (+00'56") | 1000 / 41419 | 45 | | 02'06" (+00'47") | 1000 / 42419 | 46 | | 01'54" (+00'35") | 1000 / 43419 | 47 | | 02'09" (+00'50") | 1000 / 44419 | 48 | | 02'12" (+00'53") | 1000 / 45419 | 49 | | 02'19" (+01'00") | 1000 / 46419 | 50 | | 02'01" (+00'42") | 1000 / 47419 | 51 | | 01'53" (+00'34") | 1000 / 48419 | 52 | | 02'04" (+00'45") | 1000 / 49419 | 53 | | 02'06" (+00'47") | 1000 / 50419 | 54 | | 02'06" (+00'47") | 1000 / 51419 | 55 | | 02'09" (+00'50") | 1000 / 52419 | 56 | | 02'13" (+00'54") | 1000 / 53419 | 57 | | 02'13" (+00'54") | 1000 / 54419 | 58 | | 02'37" (+01'18") | 1000 / 55419 | 59 | | 02'15" (+00'56") | 1000 / 56419 | 60 | | 02'24" (+01'05") | 1000 / 57419 | 61 | | 02'02" (+00'43") | 1000 / 58419 | 62 | | 01'45" (+00'26") | 1000 / 59419 | 63 | | 01'58" (+00'39") | 1000 / 60419 | 64 | | 01'59" (+00'40") | 1000 / 61419 | 65 | | 02'03" (+00'44") | 1000 / 62419 | 66 | | 02'01" (+00'42") | 1000 / 63419 | 67 | | 01'59" (+00'40") | 1000 / 64419 | 68 | | 02'01" (+00'42") | 1000 / 65419 | 69 | | 02'06" (+00'47") | 1000 / 66419 | 70 | | 02'26" (+01'07") | 1000 / 67419 | 71 | | 01'54" (+00'35") | 1000 / 68419 | 72 | | 02'00" (+00'41") | 1000 / 69419 | 73 | | 01'55" (+00'36") | 1000 / 70419 | 74 | | 02'09" (+00'50") | 1000 / 71419 | 75 | | 02'27" (+01'08") | 1000 / 72419 | 76 | | 02'08" (+00'49") | 1000 / 73419 | 77 | | 02'10" (+00'51") | 1000 / 74419 | 78 | | 02'53" (+01'34") | 1000 / 75419 | 79 | | 02'31" (+01'12") | 1000 / 76419 | 80 | | 02'16" (+00'57") | 1000 / 77419 | 81 | | 02'04" (+00'45") | 1000 / 78419 | 82 | | 02'26" (+01'07") | 1000 / 79419 | 83 | | 02'21" (+01'02") | 1000 / 80419 | 84 | | 02'29" (+01'10") | 1000 / 81419 | 85 | | 02'10" (+00'51") | 1000 / 82419 | 86 | | 02'07" (+00'48") | 1000 / 83419 | 87 | | 02'21" (+01'02") | 1000 / 84419 | 88 | | 02'25" (+01'06") | 1000 / 85419 | 89 | | 02'25" (+01'06") | 1000 / 86419 | 90 | | 02'34" (+01'15") | 1000 / 87419 | 91 | | 02'29" (+01'10") | 1000 / 88419 | 92 | | 02'26" (+01'07") | 1000 / 89419 | 93 | | 02'43" (+01'24") | 1000 / 90419 | 94 | | 02'43" (+01'24") | 1000 / 91419 | 95 | | 02'23" (+01'04") | 768 / 92187 | 96 | | 34'22" (+33'03") | 327 / 92514 | 97 | | 08'03" (+06'44") | 1000 / 93514 | 98 | | 07'20" (+06'01") | 1000 / 94514 | 99 | | 08'35" (+07'16") | 1000 / 95514 | 100 | | 07'32" (+06'13") | 1000 / 96514 | 101 | | 09'06" (+07'47") | 1000 / 97514 | 102 | | 07'10" (+05'51") | 1000 / 98514 | 103 | | 08'35" (+07'16") | 1000 / 99514 | 104 | | 07'07" (+05'48") | 1000 / 100514 | 105 | | 09'12" (+07'53") | 1000 / 101514 | 106 | | 08'58" (+07'39") | 1000 / 102514 | 107 | | 08'06" (+06'47") | 1000 / 103514 | 108 | | 10'17" (+08'58") | 1000 / 104514 | 109 | | 09'58" (+08'39") | 1000 / 105514 | 110 | | 10'31" (+09'12") | 1000 / 106514 | 111 | | 09'51" (+08'32") | 1000 / 107514 | 112 | | 09'45" (+08'26") | 1000 / 108514 | 113 | | 09'25" (+08'06") | 1000 / 109514 | 114 | | 10'53" (+09'34") | 1000 / 110514 | 115 | | 09'45" (+08'26") | 1000 / 111514 | 116 | | 09'38" (+08'19") | 1000 / 112514 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 72.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'15" | 00:22'15" | 2 | 22'34" | 00:44'49" | 3 | 14'03" | 00:58'52" | 4 | 02'56" | 01:01'48" | 5 | 02'20" | 01:04'08" | 6 | 02'21" | 01:06'29" | 7 | 02'21" | 01:08'50" | 8 | 02'17" | 01:11'07" | 9 | 01'49" | 01:12'56" | 10 | 01'55" | 01:14'51" | 11 | 01'43" | 01:16'34" | 12 | 01'40" | 01:18'14" | 13 | 02'32" | 01:20'46" | 14 | 02'27" | 01:23'13" | 15 | 02'08" | 01:25'21" | 16 | 02'30" | 01:27'51" | 17 | 02'26" | 01:30'17" | 18 | 02'15" | 01:32'32" | 19 | 02'00" | 01:34'32" | 20 | 01'28" | 01:36'00" | 21 | 01'38" | 01:37'38" | 22 | 02'26" | 01:40'04" | 23 | 02'08" | 01:42'12" | 24 | 01'43" | 01:43'55" | 25 | 01'55" | 01:45'50" | 26 | 01'48" | 01:47'38" | 27 | 01'51" | 01:49'29" | 28 | 02'04" | 01:51'33" | 29 | 02'02" | 01:53'35" | 30 | 01'57" | 01:55'32" | 31 | 02'05" | 01:57'37" | 32 | 02'22" | 01:59'59" | 33 | 02'03" | 02:02'02" | 34 | 01'55" | 02:03'57" | 35 | 01'54" | 02:05'51" | 36 | 01'58" | 02:07'49" | 37 | 02'25" | 02:10'14" | 38 | 01'59" | 02:12'13" | 39 | 01'44" | 02:13'57" | 40 | 02'25" | 02:16'22" | 41 | 02'28" | 02:18'50" | 42 | 02'15" | 02:21'05" | 43 | 01'51" | 02:22'56" | 44 | 02'01" | 02:24'57" | 45 | 02'14" | 02:27'11" | 46 | 02'13" | 02:29'24" | 47 | 02'16" | 02:31'40" | 48 | 01'52" | 02:33'32" | 49 | 02'00" | 02:35'32" | 50 | 02'07" | 02:37'39" | 51 | 02'07" | 02:39'46" | 52 | 02'04" | 02:41'50" | 53 | 02'15" | 02:44'05" | 54 | 02'13" | 02:46'18" | 55 | 02'17" | 02:48'35" | 56 | 02'38" | 02:51'13" | 57 | 02'23" | 02:53'36" | 58 | 02'06" | 02:55'42" | 59 | 01'50" | 02:57'32" | 60 | 01'56" | 02:59'28" | 61 | 02'00" | 03:01'28" | 62 | 02'02" | 03:03'30" | 63 | 02'05" | 03:05'35" | 64 | 01'58" | 03:07'33" | 65 | 01'59" | 03:09'32" | 66 | 02'06" | 03:11'38" | 67 | 02'22" | 03:14'00" | 68 | 02'02" | 03:16'02" | 69 | 02'02" | 03:18'04" | 70 | 01'55" | 03:19'59" | 71 | 02'04" | 03:22'03" | 72 | 02'30" | 03:24'33" | 73 | 02'07" | 03:26'40" | 74 | 02'02" | 03:28'42" | 75 | 02'45" | 03:31'27" | 76 | 02'45" | 03:34'12" | 77 | 02'22" | 03:36'34" | 78 | 02'03" | 03:38'37" | 79 | 02'17" | 03:40'54" | 80 | 02'24" | 03:43'18" | 81 | 02'23" | 03:45'41" | 82 | 02'26" | 03:48'07" | 83 | 02'01" | 03:50'08" | 84 | 02'18" | 03:52'26" | 85 | 02'24" | 03:54'50" | 86 | 02'23" | 03:57'13" | 87 | 02'32" | 03:59'45" | 88 | 02'31" | 04:02'16" | 89 | 02'32" | 04:04'48" | 90 | 02'23" | 04:07'11" | 91 | 02'49" | 04:10'00" | 92 | 02'27" | 04:12'27" | 93 | 16'26" | 04:28'53" | 94 | 07'04" | 04:35'57" | 95 | 08'40" | 04:44'37" | 96 | 07'22" | 04:51'59" | 97 | 09'23" | 05:01'22" | 98 | 07'13" | 05:08'35" | 99 | 07'49" | 05:16'24" | 100 | 07'51" | 05:24'15" | 101 | 06'59" | 05:31'14" | 102 | 09'44" | 05:40'58" | 103 | 08'55" | 05:49'53" | 104 | 09'50" | 05:59'43" | 105 | 10'08" | 06:09'51" | 106 | 08'45" | 06:18'36" | 107 | 10'46" | 06:29'22" | 108 | 10'17" | 06:39'39" | 109 | 09'47" | 06:49'26" | 110 | 09'52" | 06:59'18" | 111 | 10'04" | 07:09'22" | 112 | 10'24" | 07:19'46" | 113 | 09'18" | 07:29'04" | 113.1 | 07'21" | 07:30'10" |
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