42.1 km | 04:56:26 | 07:02/km日期: 2014-04-13 05:58 - 平均心率: 112 - 卡路里: 2801 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'16" / 05'57" / 05'50" / 05'57" / 05'41" / 05'50" / 05'43" / 05'42" / 05'47" / 05'55" / 05'44" / 06'09" / 05'43" / 05'44" / 05'48" / 06'40" / 05'53" / 06'20" / 05'51" / 07'57" / 05'37" / 05'43" / 07'12" / 06'06" / 07'46" / 06'15" / 09'57" / 07'00" / 06'16" / 09'52" / 11'49" / 10'12" / 07'56" / 06'57" / 07'44" / 07'47" / 10'11" / 09'14" / 08'27" / 09'45" / 07'44" / 06'04" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'08") | 5005 / 5005 |
2 | | 05'47" | 5038 / 10044 |
3 | | 05'49" (+00'02") | 5039 / 15083 |
4 | | 06'32" (+00'45") | 4939 / 20023 |
5 | | 06'29" (+00'42") | 5014 / 25037 |
6 | | 07'53" (+02'06") | 5031 / 30068 |
7 | | 08'57" (+03'10") | 5040 / 35108 |
8 | | 08'58" (+03'11") | 5016 / 40125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 299.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'57" | 00:12'13" |
3 | 05'50" | 00:18'03" |
4 | 05'57" | 00:24'00" |
5 | 05'41" | 00:29'41" |
6 | 05'50" | 00:35'31" |
7 | 05'43" | 00:41'14" |
8 | 05'42" | 00:46'56" |
9 | 05'47" | 00:52'43" |
10 | 05'55" | 00:58'38" |
11 | 05'44" | 01:04'22" |
12 | 06'09" | 01:10'31" |
13 | 05'43" | 01:16'14" |
14 | 05'44" | 01:21'58" |
15 | 05'48" | 01:27'46" |
16 | 06'40" | 01:34'26" |
17 | 05'53" | 01:40'19" |
18 | 06'20" | 01:46'39" |
19 | 05'51" | 01:52'30" |
20 | 07'57" | 02:00'27" |
21 | 05'37" | 02:06'04" |
22 | 05'43" | 02:11'47" |
23 | 07'12" | 02:18'59" |
24 | 06'06" | 02:25'05" |
25 | 07'46" | 02:32'51" |
26 | 06'15" | 02:39'06" |
27 | 09'57" | 02:49'03" |
28 | 07'00" | 02:56'03" |
29 | 06'16" | 03:02'19" |
30 | 09'52" | 03:12'11" |
31 | 11'49" | 03:24'00" |
32 | 10'12" | 03:34'12" |
33 | 07'56" | 03:42'08" |
34 | 06'57" | 03:49'05" |
35 | 07'44" | 03:56'49" |
36 | 07'47" | 04:04'36" |
37 | 10'11" | 04:14'47" |
38 | 09'14" | 04:24'01" |
39 | 08'27" | 04:32'28" |
40 | 09'45" | 04:42'13" |
41 | 07'44" | 04:49'57" |
42 | 06'04" | 04:56'01" |
42.1 | 07'49" | 04:56'26" |