24.3 km | 02:31:06 | 06:12/km日期: 2018-11-19 16:49 - 平均心率: 157 - 卡路里: 1104 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 53%
Pace: 06'03" / 06'02" / 06'00" / 06'10" / 06'41" / 06'03" / 05'55" / 06'19" / 05'48" / 07'45" / 05'45" / 06'02" / 06'01" / 06'51" / 06'00" / 05'59" / 06'35" / 05'55" / 08'14" / 05'54" / 05'45" / 06'33" / 05'41" / 07'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 407 / 407 |
| 2 | | 06'14" (+00'55") | 407 / 815 |
| 3 | | 05'56" (+00'37") | 416 / 1231 |
| 4 | | 06'01" (+00'42") | 416 / 1648 |
| 5 | | 06'00" (+00'41") | 404 / 2052 |
| 6 | | 05'58" (+00'39") | 414 / 2467 |
| 7 | | 06'01" (+00'42") | 412 / 2880 |
| 8 | | 06'15" (+00'56") | 411 / 3291 |
| 9 | | 05'59" (+00'40") | 404 / 3695 |
| 10 | | 06'11" (+00'52") | 406 / 4102 |
| 11 | | 06'09" (+00'50") | 406 / 4509 |
| 12 | | 06'08" (+00'49") | 396 / 4905 |
| 13 | | 37'25" (+32'06") | 17 / 4922 |
| 14 | | 05'51" (+00'32") | 398 / 5321 |
| 15 | | 06'07" (+00'48") | 402 / 5723 |
| 16 | | 06'01" (+00'42") | 403 / 6126 |
| 17 | | 06'00" (+00'41") | 403 / 6529 |
| 18 | | 05'52" (+00'33") | 419 / 6949 |
| 19 | | 05'59" (+00'40") | 398 / 7347 |
| 20 | | 21'36" (+16'17") | 19 / 7367 |
| 21 | | 05'51" (+00'32") | 399 / 7766 |
| 22 | | 05'55" (+00'36") | 399 / 8166 |
| 23 | | 05'47" (+00'28") | 422 / 8589 |
| 24 | | 05'57" (+00'38") | 412 / 9001 |
| 25 | | 05'51" (+00'32") | 413 / 9415 |
| 26 | | 05'48" (+00'29") | 415 / 9830 |
| 27 | | 35'24" (+30'05") | 63 / 9894 |
| 28 | | 05'49" (+00'30") | 395 / 10289 |
| 29 | | 05'42" (+00'23") | 411 / 10700 |
| 30 | | 05'55" (+00'36") | 407 / 11108 |
| 31 | | 05'57" (+00'38") | 409 / 11518 |
| 32 | | 06'02" (+00'43") | 415 / 11934 |
| 33 | | 06'01" (+00'42") | 404 / 12338 |
| 34 | | 06'01" (+00'42") | 413 / 12752 |
| 35 | | 06'10" (+00'51") | 406 / 13159 |
| 36 | | 06'10" (+00'51") | 399 / 13558 |
| 37 | | 05'54" (+00'35") | 411 / 13970 |
| 38 | | 49'06" (+43'47") | 17 / 13987 |
| 39 | | 05'57" (+00'38") | 398 / 14385 |
| 40 | | 06'02" (+00'43") | 405 / 14791 |
| 41 | | 06'08" (+00'49") | 406 / 15197 |
| 42 | | 05'52" (+00'33") | 413 / 15610 |
| 43 | | 06'00" (+00'41") | 405 / 16016 |
| 44 | | 05'47" (+00'28") | 424 / 16441 |
| 45 | | 44'43" (+39'24") | 18 / 16460 |
| 46 | | 05'51" (+00'32") | 400 / 16861 |
| 47 | | 05'52" (+00'33") | 414 / 17275 |
| 48 | | 05'57" (+00'38") | 413 / 17688 |
| 49 | | 05'53" (+00'34") | 423 / 18112 |
| 50 | | 05'57" (+00'38") | 407 / 18519 |
| 51 | | 29'32" (+24'13") | 97 / 18617 |
| 52 | | 05'51" (+00'32") | 399 / 19016 |
| 53 | | 05'48" (+00'29") | 421 / 19437 |
| 54 | | 06'03" (+00'44") | 410 / 19848 |
| 55 | | 05'48" (+00'29") | 419 / 20267 |
| 56 | | 05'43" (+00'24") | 411 / 20678 |
| 57 | | 05'35" (+00'16") | 413 / 21092 |
| 58 | | 05'49" (+00'30") | 400 / 21492 |
| 59 | | 05'42" (+00'23") | 413 / 21905 |
| 60 | | 51'28" (+46'09") | 16 / 21921 |
| 61 | | 06'02" (+00'43") | 396 / 22318 |
| 62 | | 05'53" (+00'34") | 378 / 22696 |
| 63 | | 05'26" (+00'07") | 411 / 23108 |
| 64 | | 05'33" (+00'14") | 405 / 23514 |
| 65 | | 05'19" | 383 / 23897 |
| 66 | | 05'17" | 417 / 24315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
230.06 km 
Asics GT-1000 orange 累積 :
266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'10" | 00:24'15" |
| 5 | 06'41" | 00:30'56" |
| 6 | 06'03" | 00:36'59" |
| 7 | 05'55" | 00:42'54" |
| 8 | 06'19" | 00:49'13" |
| 9 | 05'48" | 00:55'01" |
| 10 | 07'45" | 01:02'46" |
| 11 | 05'45" | 01:08'31" |
| 12 | 06'02" | 01:14'33" |
| 13 | 06'01" | 01:20'34" |
| 14 | 06'51" | 01:27'25" |
| 15 | 06'00" | 01:33'25" |
| 16 | 05'59" | 01:39'24" |
| 17 | 06'35" | 01:45'59" |
| 18 | 05'55" | 01:51'54" |
| 19 | 08'14" | 02:00'08" |
| 20 | 05'54" | 02:06'02" |
| 21 | 05'45" | 02:11'47" |
| 22 | 06'33" | 02:18'20" |
| 23 | 05'41" | 02:24'01" |
| 24 | 07'15" | 02:31'16" |
| 24.3 | 05'10" | 02:32'54" |
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