33.2 km | 02:55:48 | 05:17/km日期: 2012-11-29 04:47 - 平均心率: 61 - 卡路里: 1734 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'04" / 05'15" / 05'43" / 05'22" / 05'20" / 05'22" / 05'07" / 05'11" / 05'16" / 05'15" / 05'18" / 05'20" / 05'19" / 05'28" / 05'17" / 05'22" / 05'25" / 05'18" / 05'04" / 04'56" / 05'04" / 05'16" / 05'07" / 05'18" / 05'06" / 05'37" / 05'36" / 05'23" / 05'18" / 05'19" / 05'23" / 05'32" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 5022 / 5022 |
| 2 | | 05'14" (+00'04") | 5025 / 10047 |
| 3 | | 05'20" (+00'10") | 5023 / 15071 |
| 4 | | 05'12" (+00'02") | 5010 / 20081 |
| 5 | | 05'10" | 5021 / 25103 |
| 6 | | 05'26" (+00'16") | 5015 / 30118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 299.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'43" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'22" | 00:32'06" |
| 7 | 05'07" | 00:37'13" |
| 8 | 05'11" | 00:42'24" |
| 9 | 05'16" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 11 | 05'18" | 00:58'13" |
| 12 | 05'20" | 01:03'33" |
| 13 | 05'19" | 01:08'52" |
| 14 | 05'28" | 01:14'20" |
| 15 | 05'17" | 01:19'37" |
| 16 | 05'22" | 01:24'59" |
| 17 | 05'25" | 01:30'24" |
| 18 | 05'18" | 01:35'42" |
| 19 | 05'04" | 01:40'46" |
| 20 | 04'56" | 01:45'42" |
| 21 | 05'04" | 01:50'46" |
| 22 | 05'16" | 01:56'02" |
| 23 | 05'07" | 02:01'09" |
| 24 | 05'18" | 02:06'27" |
| 25 | 05'06" | 02:11'33" |
| 26 | 05'37" | 02:17'10" |
| 27 | 05'36" | 02:22'46" |
| 28 | 05'23" | 02:28'09" |
| 29 | 05'18" | 02:33'27" |
| 30 | 05'19" | 02:38'46" |
| 31 | 05'23" | 02:44'09" |
| 32 | 05'32" | 02:49'41" |
| 33 | 05'07" | 02:54'48" |
| 33.2 | 04'43" | 02:55'48" |
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