16.2 km | 01:48:58 | 06:43/km日期: 2018-11-20 04:29 - 總爬升: 396 m - 平均心率: 148 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'39" / 07'28" / 07'40" / 06'49" / 07'34" / 06'43" / 11'01" / 06'37" / 06'37" / 06'26" / 06'47" / 06'22" / 06'26" / 06'12" / 07'30" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'22") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'34" (+00'22") | 1000 / 15000 |
| 16 | | 06'57" (+00'45") | 1000 / 16000 |
| 17 | | 06'33" (+00'21") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 230.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'28" | 00:15'07" |
| 3 | 07'40" | 00:22'47" |
| 4 | 06'49" | 00:29'36" |
| 5 | 07'34" | 00:37'10" |
| 6 | 06'43" | 00:43'53" |
| 7 | 11'01" | 00:54'54" |
| 8 | 06'37" | 01:01'31" |
| 9 | 06'37" | 01:08'08" |
| 10 | 06'26" | 01:14'34" |
| 11 | 06'47" | 01:21'21" |
| 12 | 06'22" | 01:27'43" |
| 13 | 06'26" | 01:34'09" |
| 14 | 06'12" | 01:40'21" |
| 15 | 07'30" | 01:47'51" |
| 16 | 06'58" | 01:54'49" |
| 16.2 | 06'31" | 01:56'16" |
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