10.0 km | 00:52:16 | 05:12/km日期: 2014-04-13 18:24 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 597 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'20" / 05'16" / 05'12" / 05'08" / 05'12" / 05'04" / 05'16" / 05'12" / 05'16" / 05'08" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1006 / 1006 |
| 2 | | 05'18" (+00'14") | 995 / 2001 |
| 3 | | 05'11" (+00'07") | 1000 / 3002 |
| 4 | | 05'07" (+00'03") | 1000 / 4003 |
| 5 | | 05'09" (+00'05") | 996 / 4999 |
| 6 | | 05'10" (+00'06") | 1006 / 6005 |
| 7 | | 05'16" (+00'12") | 1000 / 7005 |
| 8 | | 05'14" (+00'10") | 992 / 7997 |
| 9 | | 05'15" (+00'11") | 1000 / 8998 |
| 10 | | 05'04" | 1012 / 10010 |
| 11 | | 04'26" | 15 / 10025 |
4月累積里程 : 141.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'16" | 00:36'28" |
| 8 | 05'12" | 00:41'40" |
| 9 | 05'16" | 00:46'56" |
| 10 | 05'08" | 00:52'04" |
| 10.0 | 05'19" | 00:52'12" |
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