14.3 km | 01:01:29 | 04:17/km日期: 2018-11-20 19:06 - 平均心率: 165 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'20" / 04'24" / 04'17" / 04'19" / 04'17" / 04'18" / 04'19" / 04'21" / 04'18" / 04'18" / 04'19" / 04'13" / 04'18" / 04'18" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'30") | 407 / 407 |
2 | | 04'20" (+00'26") | 405 / 812 |
3 | | 04'16" (+00'22") | 414 / 1227 |
4 | | 04'16" (+00'22") | 412 / 1639 |
5 | | 04'21" (+00'27") | 409 / 2049 |
6 | | 04'21" (+00'27") | 404 / 2454 |
7 | | 04'20" (+00'26") | 410 / 2865 |
8 | | 04'17" (+00'23") | 410 / 3275 |
9 | | 04'21" (+00'27") | 410 / 3686 |
10 | | 04'19" (+00'25") | 409 / 4096 |
11 | | 04'21" (+00'27") | 404 / 4500 |
12 | | 04'08" (+00'14") | 412 / 4913 |
13 | | 04'13" (+00'19") | 413 / 5326 |
14 | | 04'19" (+00'25") | 406 / 5733 |
15 | | 04'10" (+00'16") | 412 / 6145 |
16 | | 04'25" (+00'31") | 405 / 6551 |
17 | | 04'23" (+00'29") | 404 / 6956 |
18 | | 04'16" (+00'22") | 410 / 7366 |
19 | | 04'21" (+00'27") | 406 / 7773 |
20 | | 04'22" (+00'28") | 402 / 8176 |
21 | | 04'14" (+00'20") | 410 / 8586 |
22 | | 04'17" (+00'23") | 407 / 8994 |
23 | | 04'16" (+00'22") | 407 / 9402 |
24 | | 04'22" (+00'28") | 409 / 9811 |
25 | | 04'15" (+00'21") | 410 / 10222 |
26 | | 04'19" (+00'25") | 407 / 10629 |
27 | | 04'17" (+00'23") | 406 / 11036 |
28 | | 04'13" (+00'19") | 414 / 11450 |
29 | | 04'14" (+00'20") | 408 / 11858 |
30 | | 04'20" (+00'26") | 406 / 12264 |
31 | | 04'20" (+00'26") | 404 / 12669 |
32 | | 04'18" (+00'24") | 406 / 13075 |
33 | | 04'15" (+00'21") | 412 / 13488 |
34 | | 04'16" (+00'22") | 409 / 13898 |
35 | | 03'54" | 413 / 14311 |
36 | | 03'29" | 7 / 14318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
241.68 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'24" | 00:08'44" |
3 | 04'17" | 00:13'01" |
4 | 04'19" | 00:17'20" |
5 | 04'17" | 00:21'37" |
6 | 04'18" | 00:25'55" |
7 | 04'19" | 00:30'14" |
8 | 04'21" | 00:34'35" |
9 | 04'18" | 00:38'53" |
10 | 04'18" | 00:43'11" |
11 | 04'19" | 00:47'30" |
12 | 04'13" | 00:51'43" |
13 | 04'18" | 00:56'01" |
14 | 04'18" | 01:00'19" |
14.3 | 03'39" | 01:01'29" |