10.0 km | 00:53:21 | 05:19/km日期: 2018-11-20 19:22 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 05'26" / 05'08" / 05'23" / 05'21" / 12'50" / 05'33" / 05'28" / 05'09" / 05'02" / 04'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'37") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 08'53" (+04'03") | 13 / 10013 |
11月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 12'50" | 00:34'08" |
| 6 | 05'33" | 00:39'41" |
| 7 | 05'28" | 00:45'09" |
| 8 | 05'09" | 00:50'18" |
| 9 | 05'02" | 00:55'20" |
| 10 | 04'50" | 01:00'10" |
| 10.0 | 08'29" | 01:00'17" |
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