16.4 km | 01:30:11 | 05:29/km日期: 2018-11-20 17:47 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'34" / 07'04" / 05'19" / 12'35" / 03'50" / 03'50" / 06'14" / 03'46" / 03'51" / 07'23" / 03'51" / 03'45" / 07'11" / 03'48" / 03'57" / 09'16" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+05'09") | 1000 / 1000 |
2 | | 07'04" (+03'19") | 1000 / 2000 |
3 | | 05'18" (+01'33") | 1000 / 3000 |
4 | | 06'43" (+02'58") | 639 / 3639 |
5 | | 03'45" | 2500 / 6139 |
6 | | 09'23" (+05'38") | 452 / 6592 |
7 | | 03'47" (+00'02") | 2500 / 9092 |
8 | | 11'42" (+07'57") | 447 / 9539 |
9 | | 03'49" (+00'04") | 2500 / 12039 |
10 | | 11'27" (+07'42") | 435 / 12474 |
11 | | 03'51" (+00'06") | 2500 / 14974 |
12 | | 08'12" (+04'27") | 1466 / 16441 |
Strength run 2500×4
跑完晨跑後, 一直流鼻水, 看來是感冒了. 晚上力量跑還是努力跑完.
本次跑Strength run 2500×4 氣溫24C, 64%
1st: 3:46/km 194spm 1.36m
2nd 3:48/km 196spm 1.35m
3rd 3:49/km 197spm 1.33m
4th 3:51/km 197spm 1.31m
上次跑Strength run 2500×4是10月15日氣溫25C, 80%
1st: 3:50/km 189spm 1.39m
2nd 3:50/km 189spm 1.40m
3rd 3:51/km 192spm 1.35m
4th 3:52/km 192spm 1.35m
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'04" | 00:13'38" |
3 | 05'19" | 00:18'57" |
4 | 12'35" | 00:31'32" |
5 | 03'50" | 00:35'22" |
6 | 03'50" | 00:39'12" |
7 | 06'14" | 00:45'26" |
8 | 03'46" | 00:49'12" |
9 | 03'51" | 00:53'03" |
10 | 07'23" | 01:00'26" |
11 | 03'51" | 01:04'17" |
12 | 03'45" | 01:08'02" |
13 | 07'11" | 01:15'13" |
14 | 03'48" | 01:19'01" |
15 | 03'57" | 01:22'58" |
16 | 09'16" | 01:32'14" |
16.4 | 06'09" | 01:34'57" |