13.2 km | 01:12:55 | 05:32/km日期: 2014-04-13 22:09 - 卡路里: 805 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'43" / 05'31" / 05'26" / 05'37" / 05'38" / 05'35" / 05'31" / 05'31" / 05'11" / 05'23" / 05'21" / 05'12" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 497 / 497 |
| 2 | | 05'27" (+00'24") | 504 / 1001 |
| 3 | | 05'26" (+00'23") | 507 / 1509 |
| 4 | | 05'34" (+00'31") | 493 / 2002 |
| 5 | | 05'21" (+00'18") | 506 / 2509 |
| 6 | | 05'28" (+00'25") | 502 / 3012 |
| 7 | | 05'35" (+00'32") | 494 / 3506 |
| 8 | | 05'40" (+00'37") | 502 / 4008 |
| 9 | | 05'44" (+00'41") | 505 / 4514 |
| 10 | | 05'29" (+00'26") | 504 / 5018 |
| 11 | | 05'39" (+00'36") | 503 / 5521 |
| 12 | | 05'32" (+00'29") | 505 / 6026 |
| 13 | | 05'35" (+00'32") | 509 / 6536 |
| 14 | | 05'27" (+00'24") | 500 / 7037 |
| 15 | | 05'27" (+00'24") | 501 / 7538 |
| 16 | | 05'31" (+00'28") | 503 / 8042 |
| 17 | | 05'15" (+00'12") | 506 / 8549 |
| 18 | | 05'07" (+00'04") | 503 / 9052 |
| 19 | | 05'17" (+00'14") | 500 / 9553 |
| 20 | | 05'28" (+00'25") | 498 / 10052 |
| 21 | | 05'23" (+00'20") | 501 / 10553 |
| 22 | | 05'18" (+00'15") | 499 / 11052 |
| 23 | | 05'17" (+00'14") | 503 / 11556 |
| 24 | | 05'03" | 490 / 12046 |
| 25 | | 06'12" (+01'09") | 504 / 12550 |
| 26 | | 06'30" (+01'27") | 498 / 13049 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'31" | 00:44'32" |
| 9 | 05'11" | 00:49'43" |
| 10 | 05'23" | 00:55'06" |
| 11 | 05'21" | 01:00'27" |
| 12 | 05'12" | 01:05'39" |
| 13 | 06'20" | 01:11'59" |
| 13.2 | 06'00" | 01:12'55" |
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