15.0 km | 01:21:58 | 05:27/km日期: 2014-04-14 05:28 - 地點: 旱溪晨跑 - 天氣: 陰天涼風 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'31" / 05'29" / 05'38" / 05'35" / 05'36" / 05'40" / 05'39" / 05'39" / 05'23" / 05'22" / 05'14" / 05'13" / 05'15" / 05'18" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 14 / 15014 |
4月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'40" | 00:33'29" |
| 7 | 05'39" | 00:39'08" |
| 8 | 05'39" | 00:44'47" |
| 9 | 05'23" | 00:50'10" |
| 10 | 05'22" | 00:55'32" |
| 11 | 05'14" | 01:00'46" |
| 12 | 05'13" | 01:05'59" |
| 13 | 05'15" | 01:11'14" |
| 14 | 05'18" | 01:16'32" |
| 15 | 05'21" | 01:21'53" |
| 15.0 | 05'34" | 01:21'58" |
展開計圈分析
留言 
