10.0 km | 01:00:06 | 05:59/km日期: 2018-11-21 17:40 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'19" / 06'07" / 06'06" / 06'06" / 06'00" / 05'51" / 05'57" / 05'51" / 05'55" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 41 / 10041 |
11月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'51" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 05'51" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 05'40" | 00:59'52" |
| 10.0 | 05'37" | 01:00'06" |
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