12.0 km | 01:27:33 | 07:17/km日期: 2018-11-21 18:01 - 總爬升: 170 m - 卡路里: 594 Cal - 總步數: 14572 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'16" / 07'06" / 06'48" / 07'04" / 06'54" / 07'14" / 07'17" / 07'10" / 07'04" / 07'39" / 07'12" / 07'55" / 52'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'54") | 1006 / 1006 | 161 / 81 |
| 2 | | 07'09" (+00'29") | 1007 / 2013 | 157 / 88 |
| 3 | | 06'40" | 1003 / 3017 | 174 / 85 |
| 4 | | 07'06" (+00'26") | 1002 / 4020 | 173 / 80 |
| 5 | | 06'51" (+00'11") | 1000 / 5021 | 175 / 83 |
| 6 | | 07'12" (+00'32") | 1001 / 6022 | 174 / 79 |
| 7 | | 07'18" (+00'38") | 1008 / 7031 | 174 / 78 |
| 8 | | 07'09" (+00'29") | 1003 / 8034 | 170 / 81 |
| 9 | | 07'05" (+00'25") | 1000 / 9035 | 169 / 82 |
| 10 | | 07'36" (+00'56") | 1004 / 10039 | 156 / 83 |
| 11 | | 07'28" (+00'48") | 1008 / 11048 | 162 / 82 |
| 12 | | 07'47" (+01'07") | 1008 / 12057 | 148 / 86 |
11月累積里程 : 252.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 06'48" | 00:21'10" |
| 4 | 07'04" | 00:28'14" |
| 5 | 06'54" | 00:35'08" |
| 6 | 07'14" | 00:42'22" |
| 7 | 07'17" | 00:49'39" |
| 8 | 07'10" | 00:56'49" |
| 9 | 07'04" | 01:03'53" |
| 10 | 07'39" | 01:11'32" |
| 11 | 07'12" | 01:18'44" |
| 12 | 07'55" | 01:26'39" |
| 12.0 | 52'01" | 01:27'33" |
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