12.0 km | 01:19:31 | 06:37/km日期: 2018-11-21 18:07 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'55" / 06'29" / 06'26" / 06'33" / 06'33" / 07'02" / 07'10" / 08'22" / 08'47" / 07'40" / 08'08" / 05'21" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'14") | 1000 / 1000 |
2 | | 06'28" (+01'47") | 1000 / 2000 |
3 | | 06'26" (+01'45") | 1000 / 3000 |
4 | | 06'32" (+01'51") | 1000 / 4000 |
5 | | 06'33" (+01'52") | 1000 / 5000 |
6 | | 06'38" (+01'57") | 1000 / 6000 |
7 | | 07'09" (+02'28") | 1000 / 7000 |
8 | | 07'39" (+02'58") | 1000 / 8000 |
9 | | 06'44" (+02'03") | 1000 / 9000 |
10 | | 07'04" (+02'23") | 1000 / 10000 |
11 | | 06'35" (+01'54") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 03'12" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 107.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'29" | 00:13'24" |
3 | 06'26" | 00:19'50" |
4 | 06'33" | 00:26'23" |
5 | 06'33" | 00:32'56" |
6 | 07'02" | 00:39'58" |
7 | 07'10" | 00:47'08" |
8 | 08'22" | 00:55'30" |
9 | 08'47" | 01:04'17" |
10 | 07'40" | 01:11'57" |
11 | 08'08" | 01:20'05" |
12 | 05'21" | 01:25'26" |
12.0 | 04'15" | 01:25'28" |