17.7 km | 01:22:43 | 04:40/km日期: 2018-11-22 17:18 - 地點: 龍潭 - 天氣: 風大 - 卡路里: 987 Cal - 總步數: 14898 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'39" / 05'03" / 04'57" / 04'45" / 04'34" / 04'39" / 04'45" / 04'40" / 04'35" / 04'35" / 04'34" / 04'29" / 04'30" / 04'29" / 04'28" / 04'28" / 04'23" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'18") | 1005 / 1005 | 172 / 101 |
| 2 | | 05'03" (+00'41") | 1008 / 2013 | 180 / 109 |
| 3 | | 04'52" (+00'30") | 1004 / 3018 | 181 / 112 |
| 4 | | 04'46" (+00'24") | 1005 / 4023 | 181 / 115 |
| 5 | | 04'30" (+00'08") | 1003 / 5027 | 181 / 122 |
| 6 | | 04'38" (+00'16") | 1004 / 6032 | 180 / 119 |
| 7 | | 04'45" (+00'23") | 1005 / 7037 | 180 / 116 |
| 8 | | 04'36" (+00'14") | 1001 / 8038 | 180 / 120 |
| 9 | | 04'36" (+00'14") | 1005 / 9044 | 180 / 120 |
| 10 | | 04'31" (+00'09") | 1000 / 10044 | 180 / 122 |
| 11 | | 04'34" (+00'12") | 1005 / 11050 | 180 / 121 |
| 12 | | 04'29" (+00'07") | 1001 / 12051 | 181 / 122 |
| 13 | | 04'30" (+00'08") | 1001 / 13052 | 181 / 122 |
| 14 | | 04'28" (+00'06") | 1010 / 14063 | 181 / 123 |
| 15 | | 04'27" (+00'05") | 1000 / 15064 | 181 / 123 |
| 16 | | 04'25" (+00'03") | 1009 / 16074 | 180 / 124 |
| 17 | | 04'22" | 1006 / 17080 | 179 / 127 |
| 18 | | 04'20" | 691 / 17772 | 178 / 129 |
11月累積里程 :
567.04 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'03" | 00:10'42" |
| 3 | 04'57" | 00:15'39" |
| 4 | 04'45" | 00:20'24" |
| 5 | 04'34" | 00:24'58" |
| 6 | 04'39" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 04'40" | 00:39'02" |
| 9 | 04'35" | 00:43'37" |
| 10 | 04'35" | 00:48'12" |
| 11 | 04'34" | 00:52'46" |
| 12 | 04'29" | 00:57'15" |
| 13 | 04'30" | 01:01'45" |
| 14 | 04'29" | 01:06'14" |
| 15 | 04'28" | 01:10'42" |
| 16 | 04'28" | 01:15'10" |
| 17 | 04'23" | 01:19'33" |
| 17.7 | 04'34" | 01:22'43" |
留言 
展開計圈分析
