6.2 km | 00:28:54 | 04:38/km日期: 2018-11-22 19:14 - 平均心率: 153 - 卡路里: 291 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'49" / 04'36" / 04'36" / 04'45" / 04'22" / 04'49" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'27") | 400 / 400 |
2 | | 04'58" (+00'54") | 400 / 800 |
3 | | 04'45" (+00'41") | 400 / 1200 |
4 | | 04'39" (+00'35") | 51 / 1251 |
5 | | 04'31" (+00'27") | 400 / 1651 |
6 | | 04'34" (+00'30") | 400 / 2051 |
7 | | 04'29" (+00'25") | 400 / 2451 |
8 | | 04'04" | 45 / 2497 |
9 | | 04'50" (+00'46") | 400 / 2897 |
10 | | 04'38" (+00'34") | 400 / 3297 |
11 | | 04'55" (+00'51") | 400 / 3697 |
12 | | 04'30" (+00'26") | 42 / 3740 |
13 | | 04'27" (+00'23") | 400 / 4140 |
14 | | 04'30" (+00'26") | 400 / 4540 |
15 | | 04'24" (+00'20") | 400 / 4940 |
16 | | 04'27" (+00'23") | 41 / 4981 |
17 | | 04'43" (+00'39") | 400 / 5381 |
18 | | 04'40" (+00'36") | 400 / 5781 |
19 | | 04'46" (+00'42") | 400 / 6181 |
20 | | 04'22" (+00'18") | 44 / 6226 |
M1200/T1200/M1200/T1200/M1200
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.96 km 廠牌 型號 累積 :
21370.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'36" | 00:09'25" |
3 | 04'36" | 00:14'01" |
4 | 04'45" | 00:18'46" |
5 | 04'22" | 00:23'08" |
6 | 04'49" | 00:27'57" |
6.2 | 04'16" | 00:28'55" |