11.4 km | 00:57:58 | 05:05/km日期: 2018-11-24 08:01 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 08'01" / 07'27" / 06'56" / 06'27" / 06'27" / 05'02" / 05'42" / 04'22" / 06'22" / 11'39" / 12'09" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'30") | 414 / 414 |
2 | | 07'33" (+04'09") | 408 / 823 |
3 | | 06'50" (+03'26") | 350 / 1174 |
4 | | 07'04" (+03'40") | 406 / 1580 |
5 | | 06'24" (+03'00") | 150 / 1731 |
6 | | 06'02" (+02'38") | 204 / 1936 |
7 | | 06'13" (+02'49") | 415 / 2351 |
8 | | 06'14" (+02'50") | 361 / 2712 |
9 | | 06'07" (+02'43") | 407 / 3119 |
10 | | 05'52" (+02'28") | 404 / 3524 |
11 | | 05'47" (+02'23") | 167 / 3691 |
12 | | 05'21" (+01'57") | 202 / 3894 |
13 | | 05'20" (+01'56") | 406 / 4300 |
14 | | 05'16" (+01'52") | 408 / 4709 |
15 | | 05'19" (+01'55") | 159 / 4869 |
16 | | 04'52" (+01'28") | 199 / 5068 |
17 | | 05'10" (+01'46") | 412 / 5481 |
18 | | 04'57" (+01'33") | 416 / 5897 |
19 | | 04'45" (+01'21") | 418 / 6316 |
20 | | 04'37" (+01'13") | 171 / 6487 |
21 | | 04'10" (+00'46") | 207 / 6694 |
22 | | 04'26" (+01'02") | 416 / 7111 |
23 | | 04'17" (+00'53") | 423 / 7534 |
24 | | 04'15" (+00'51") | 416 / 7951 |
25 | | 04'17" (+00'53") | 374 / 8325 |
26 | | 03'57" (+00'33") | 314 / 8640 |
27 | | 04'10" (+00'46") | 415 / 9055 |
28 | | 04'04" (+00'40") | 364 / 9419 |
29 | | 03'46" (+00'22") | 406 / 9826 |
30 | | 03'49" (+00'25") | 414 / 10241 |
31 | | 03'54" (+00'30") | 204 / 10446 |
32 | | 03'33" (+00'09") | 418 / 10864 |
33 | | 03'24" | 420 / 11285 |
34 | | 03'42" (+00'18") | 111 / 11396 |
35 | | 00'00" | 0 / 11396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 183.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'27" | 00:15'28" |
3 | 06'56" | 00:22'24" |
4 | 06'27" | 00:28'51" |
5 | 06'27" | 00:35'18" |
6 | 05'02" | 00:40'20" |
7 | 05'42" | 00:46'02" |
8 | 04'22" | 00:50'24" |
9 | 06'22" | 00:56'46" |
10 | 11'39" | 01:08'25" |
11 | 12'09" | 01:20'34" |
11.4 | 09'43" | 01:24'25" |